『Mindfully Masculine: Personal Growth and Mental Health for Men』のカバーアート

Mindfully Masculine: Personal Growth and Mental Health for Men

Mindfully Masculine: Personal Growth and Mental Health for Men

著者: On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books media and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help.
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このコンテンツについて

Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.

© 2025 Mindfully Masculine: Personal Growth and Mental Health for Men
人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • The White Lotus: Fathers, Failures & Facades
    2025/06/04

    Secrets spill. Gun safety's optional. And emotional honesty? Forget about it. Welcome to Episode 4 of The White Lotus Season 3, where the Thai sun heats up the already simmering pot of fragile masculinity.

    Charles and Dan break down:

    • Timothy's Total Meltdown: How a patriarch's financial panic fuels gaslighting, substance abuse, and a desperate struggle to maintain a perfect facade.

    • Rick's Risky Revenge: Why his deep-seated desire for vengeance is leading him down a dangerous, emotionally unhinged path.

    • The Problem with Pushing Feelings Away: How characters like Saxon shut down emotional displays in others, and the real-world impact of this common male coping mechanism.

    • Greg's Growing Menace: Unpacking the aloof and potentially dangerous vibes from Chloe's beau, and what his actions might mean for others at the resort.

    Also on the table:

    • Why "Chekhov's Gun" is a blinking neon sign in this episode.
    • The connection between perfectionism and shame in the male psyche.
    • Dating apps: The surprising truth about what attracts women (and why physical strength isn't the whole story).
    • How generational "BS" impacts current male behavior.

    Smart, honest, and sometimes brutal—just like the episode.

    🚨 Spoilers for Episodes 1–4 of White Lotus Season 3 🎧 Watch and listen at mindfullymasculine.com 🌀 Next week: Episode 5. The true chaos begins.

    Support the show

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    43 分
  • The White Lotus: The Masculine Mask Slips
    2025/05/19

    Cobra bites. Financial panic. Fake names. Welcome to Episode 3 of The White Lotus Season 3, where everything is simmering—and masculinity is under a microscope.

    Charles and Dan break down:
    – Rick’s unraveling sense of self, and why his attempt at “liberating” the snakes says more about him than the snakes
    – Whether vengeance ever actually brings closure—or just gives men an excuse to stay broken
    – The toxic trap of being “the provider,” and how Timothy weaponizes love and loyalty to protect his crumbling identity
    – Gaitok’s slow slide into romantic denial, and why “just being there” isn’t the flex some guys think it is
    – What family roles we internalize—and why they can sabotage our adult relationships

    Also on the table: bodyguards as metaphor, foreshadowing via astrology and animal dreams, and the difference between saving someone and trying to be seen as a savior.

    Smart, honest, and sometimes brutal—just like the episode.

    🚨 Spoilers for Episodes 1–3 of White Lotus Season 3
    🎧 Watch and listen at mindfullymasculine.com
    🌀 Next week: Episode 4. The facades start to crack.

    Support the show

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    51 分
  • The White Lotus: Bad Dads and Broken Sons
    2025/05/12

    Forget paradise—these men brought their baggage. Charles and Dan break down Timothy Ratliff’s fast-unraveling world, where wealth might not shield him from family fallout (or federal charges). Saxon proves being nakedly honest can just mean being nakedly weird, while Lockie navigates spirituality, sexuality, and sibling sabotage—awkwardly. Rick tries meditation, but mostly finds more reasons to be cynical, especially toward the woman who loves him. Meanwhile, Guy’s romantic pitch skips way too many steps, showing exactly why nice guys finish lunch alone.

    Join Charles and Dan as they unpack masculinity’s most uncomfortable luggage: failed fathers, misguided sons, and the friction when money can't buy emotional IQ. Sunscreen won't protect these characters from facing themselves—especially when their biggest problems lie beneath their linen shirts and luxury facades.

    Pull up a pool chair and listen at your own emotional risk.

    Support the show

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    50 分

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