• Mindfulness 101: Your Guide to Inner Peace and Clarity

  • 2024/11/20
  • 再生時間： 29 分
  • ポッドキャスト

Mindfulness 101: Your Guide to Inner Peace and Clarity

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  • In this episode with Mindfulness Educator and Author Susan Kaiser Greenland, we discuss:


    ✅ easy meditation

    ✅ applying mindfulness to daily life

    ✅ using mindfulness to navigate political differences

    ✅ her book “Real-World Enlightenment: Discovering Ordinary Magic in Everyday Life

    ✅ teaching kids mindfulness


    Connect with Susan at https://susankaisergreenland.com and https://www.instagram.com/susankaisergreenland


    Connect with Holly at https://www.instagram.com/hollyjmoore


    New episodes every Wednesday!
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あらすじ・解説

In this episode with Mindfulness Educator and Author Susan Kaiser Greenland, we discuss:


✅ easy meditation

✅ applying mindfulness to daily life

✅ using mindfulness to navigate political differences

✅ her book “Real-World Enlightenment: Discovering Ordinary Magic in Everyday Life

✅ teaching kids mindfulness


Connect with Susan at https://susankaisergreenland.com and https://www.instagram.com/susankaisergreenland


Connect with Holly at https://www.instagram.com/hollyjmoore


New episodes every Wednesday!
続きを読む 一部表示

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