In this episode, I invite you into a conversation about the importance of mindfulness and how it can help us live with intention and purpose. Together, we'll discuss what it means to be fully present in our daily lives, finding joy in the little things that God has created.

We’ll reflect on some Bible verses, such as Philippians 4:6-7 and Psalm 46:10, that encourage us to seek peace and stillness in our busy lives.

Join us as we discuss the importance of rhythm in our lives and how journaling can be a powerful tool for reflection and mindfulness. I’ll share insights on how keeping a journal can help you process your thoughts and feelings while deepening your relationship with God. Be sure to check out the links below for the journaling book I recommend and another insightful resource that I mention during the episode.

https://a.co/d/fBbKeCa- Rhythms for Life Planner and Journal: 90 Days to Peace and Purpose

https://a.co/d/9EbhTCD- Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose by Rebekah Lyons

https://open.spotify.com/show/6mYNgO242octKpetKUY9Xh?si=cd80e2392aaa4758- Podcast : Rhythms for Life with Rebekah Lyons and Gabe Lyons

https://a.co/d/fCL4CwY - Atomic Habits by James Clear

Whether you’re looking to grow in your relationship with Jesus or cultivate a more intentional way of living, this episode offers encouragement and inspiration for your path.