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サマリー
あらすじ・解説
Ashley takes us through the basics of mindfulness journaling: what it is, how to do it, and how we can benefit from adding it to our self-care routines. To share your story with us, send an email to littlepeptalks@sleepycat.media. For episode transcripts and more, visit www.sleepycat.media/littlepeptalks.
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