• Mindfulness ~ Tetonia Blossom

  • 2024/11/04
  • 再生時間： 26 分
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Mindfulness ~ Tetonia Blossom

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  • In this episode I chat with Tetonia Blossom with Regarding You Mindful Care. Tetonia talks about her journey into to finding mindfulness techniques, what does it mean to practice mindfulness and some of the benefits anyone can receive from incorporating mindfulness and meditation daily, even if you think you don't have the time. Stay tuned to the end as Tetonia walks us through a short mindfulness meditation! You can find Tetonia on all social media platforms under @regardingyou1 and everything she offers at https://linktr.ee/regardingyou1
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あらすじ・解説

In this episode I chat with Tetonia Blossom with Regarding You Mindful Care. Tetonia talks about her journey into to finding mindfulness techniques, what does it mean to practice mindfulness and some of the benefits anyone can receive from incorporating mindfulness and meditation daily, even if you think you don't have the time. Stay tuned to the end as Tetonia walks us through a short mindfulness meditation! You can find Tetonia on all social media platforms under @regardingyou1 and everything she offers at https://linktr.ee/regardingyou1
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