• Mindfulness & Yin Yoga || JEFF LESTER

  • 2023/12/05
  • 再生時間： 1 時間 18 分
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Mindfulness & Yin Yoga || JEFF LESTER

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  • Jeff is one of my all-time favourite guests!

    We did an 8-part podcast series over late 2021 into 2022:
    https://www.spreaker.com/show/jefe-living

    Today, we talk about MANY different topics that include mindfulness, meditation, business, yin yoga and how plant medicine can help with recovery.

    Jeff's recovery journey is that of food addiction.

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Jeff is one of my all-time favourite guests!

We did an 8-part podcast series over late 2021 into 2022:
https://www.spreaker.com/show/jefe-living

Today, we talk about MANY different topics that include mindfulness, meditation, business, yin yoga and how plant medicine can help with recovery.

Jeff's recovery journey is that of food addiction.

続きを読む 一部表示

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