『5 Minutes of Gratitude (Five Minutes of Gratitude)』のカバーアート

5 Minutes of Gratitude (Five Minutes of Gratitude)

5 Minutes of Gratitude (Five Minutes of Gratitude)

著者： Caloroga Shark Media
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 In a world that often moves too fast, where we're constantly chasing the next big thing, it's easy to overlook the simple joys and blessings in our lives.

But what if we could change that? What if we could transform our outlook in just five minutes a day?Welcome to "5 Minutes of Gratitude." A podcast that invites you to pause, reflect, and appreciate the richness of life around you.

Join Olivia, your guide on this journey of thankfulness. Together, we will explore gratitude for everything from the warmth of a morning cup of coffee to the wonder of our ever-changing world. Dive into gratitude for our relationships, our bodies, nature's beauty, and even life's challenges. Discover how our greatest struggles often lead to our most significant personal growth, and how the people in our lives provide love and support in ways we might not always notice.

Each episode ends with a powerful affirmation to carry with you throughout your day, helping you maintain an attitude of gratitude. These simple phrases can shift your perspective and remind you of the abundance in your life.

Join Olivia and discover how just five minutes of gratitude can transform your day, and maybe even your life."5 Minutes of Gratitude".

Because a thankful heart is a happy heart.

New episodes Sunday, Tuesday, and Thursday.


Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!

Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories’ with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!

We now have Merch! FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there’s free shipping? Get 10% off with code NewMerch10 Go to Caloroga.com

Get more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is info@caloroga.comCaloroga Shark Media スピリチュアリティ 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • The Gift Of Bridges

    The Gift Of Bridges
    2025/05/13
    Ava contemplates those remarkable structures—both literal and metaphorical—that connect divided spaces. Through conversations with a structural engineer and personal observations during daily commutes, she explores how bridges transform impossible journeys into everyday routes, serve as powerful cultural metaphors for overcoming division, and become beloved symbols of their communities. The episode examines how bridges affect our movements in fundamental ways we rarely consider until they're unavailable. With the affirmation "I appreciate the connections that allow me to move beyond boundaries," listeners are invited to notice the spanning structures in their own lives.

    Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!

    Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories’ with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!

    We now have Merch! FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there’s free shipping? Get 10% off with code NewMerch10 Go to Caloroga.com

    Get more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is info@caloroga.com
    続きを読む 一部表示
    6 分
  • The Gift Of Strangers

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    2025/05/11
    Ava celebrates the brief but meaningful encounters with people we don't know—from coffee shop smiles to helping hands in public spaces. Through conversations with a city bus driver and personal journaling practices, she explores how stranger interactions create the emotional texture of public life, offer unique forms of support, and give opportunities to practice generosity without expectation of return. The episode examines how different cultures approach stranger interactions and the optimism revealed in crisis responses. With the affirmation "I am connected to humanity through countless meaningful exchanges," listeners are reminded of our broader human community.

    Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!

    Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories’ with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!

    We now have Merch! FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there’s free shipping? Get 10% off with code NewMerch10 Go to Caloroga.com

    Get more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is info@caloroga.com
    続きを読む 一部表示
    7 分
  • The Gift of Electricity

    The Gift of Electricity
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    Following a brief power outage, Ava explores our dependence on the invisible force that powers modern life. Through conversations with someone who grew up without reliable electricity and observations of families affected by extended outages, she examines how thoroughly electricity has transformed human rhythms and possibilities in just over a century. The episode highlights electricity's democratic nature, its linguistic impact on our understanding of energy and connection, and the complex infrastructure that delivers this convenience. With the affirmation "I notice and appreciate the invisible systems that support my daily life," listeners are guided to newfound awareness.

    Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!

    Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories’ with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!

    We now have Merch! FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there’s free shipping? Get 10% off with code NewMerch10 Go to Caloroga.com

    Get more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is info@caloroga.com
    続きを読む 一部表示
    7 分

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