『Mindset Check』のカバーアート

Mindset Check

Mindset Check

著者： My Friend Mesha
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“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was not checked into my power and because of that I’m on a mission to remind you of yours.


The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:



Season 1

I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.



Season 2

Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.



Season 3

In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!

To get in touch with me reach out to me on instagram @myfriendmesha or email me at hello@myfriendmesha.com.

Thank you for being here, I can't wait to dive in with you!

© 2025 Mindset Check 代替医療・補完医療 衛生・健康的な生活
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  • 70. Hold Your Peace: How to Stay Calm When Life Isn’t: The Secret Isn’t Out There — It’s In You

    70. Hold Your Peace: How to Stay Calm When Life Isn’t: The Secret Isn’t Out There — It’s In You
    2025/06/09

    What if peace wasn’t something you found after the chaos passed… but something you held onto right in the middle of it?

    In this episode, I share a personal story about a scripture I once received that essentially said: “Hold your peace, and I will fight your battles.” It sounded simple—but I didn't fully understand how to be “in peace” when life felt so threatening.

    Now, I understand more and I’m sharing with you what I wish I could go back to younger Mesha and walk her through.
    Peace isn’t passive.
    It isn’t pretending.
    It’s truly a space you can be in even when your circumstances are telling you it’s not possible.

    In the episode we talk about what it actually means to hold your peace—without suppressing your emotions or bypassing the real stuff you’re feeling. I’ll walk you through 3 clear steps that helped me shift my internal state and create peace from the inside out (yes, even when it’s messy).

    You’ll also hear:

    • Why your emotional set point is more powerful than your circumstances
    • The art on my walls that was a banner for my goal
    • How trust, embodiment, and processing emotions create inner freedom
    • The ancient wisdom that reminds us: “You’re not waiting on life… life is waiting on you.”

    This is more than mindset—it’s heartset.
    And your heart is where everything starts.

    Click here for the at home tens unit to rehab muscles and injuries.

    Click here for the BOGO Heart Sync Interest list!

    Connect with Mesha

    • Find Mesha on Instagram
    • Check out Mesha's website
    • Click here for a free mini meditation course with Mesha
    • Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
    • Click here for a free heart meditation with Mesha
    • Click here to learn about the power of your heart
    • And you can always email Mesha at hello@myfriendmesha.com
    続きを読む 一部表示
    47 分
  • 69. The Odds of the Game Changed. That’s the Game: A Mindset Shift for Navigating Change and Uncertainty.

    69. The Odds of the Game Changed. That’s the Game: A Mindset Shift for Navigating Change and Uncertainty.
    2025/06/03

    Life doesn’t always go as planned — but that doesn’t mean the game is broken. In this episode, we dive into why the odds of the game sometimes change unexpectedly and why that’s actually part of the game itself.

    We explore how our brains crave control and the illusion of control that leads us to resist change — whether it’s a card dealt differently than expected or a life event that throws us off balance. Drawing on improv comedy with Wayne Brady, the timeless wisdom of Buddha’s Two Arrows, and groundbreaking neuroscience research, you’ll learn how acceptance and presence can help you stay calm, clear, and creative when life throws you a curveball.

    If you’ve ever felt like life “messed up” your plans, this episode is a reminder: The new card is simply the new odds. Your power comes from how you play it.

    Tune in to discover how to stop fighting what is, embrace the unexpected, and keep playing your best game—no matter what cards life deals you.

    Jump on my email list here

    Here's the link to the hair thickening spray

    Connect with Mesha

    • Find Mesha on Instagram
    • Check out Mesha's website
    • Click here for a free mini meditation course with Mesha
    • Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
    • Click here for a free heart meditation with Mesha
    • Click here to learn about the power of your heart
    • And you can always email Mesha at hello@myfriendmesha.com
    続きを読む 一部表示
    26 分
  • 68. Truths About Your Brain & How to Rewrite Reality

    68. Truths About Your Brain & How to Rewrite Reality
    2025/05/26

    What if the world you see isn't the world — but your world, filtered through thoughts, emotions, and subconscious patterns? In this episode, we dive deep into fascinating neuroscience truths about how your brain constructs reality — and how that knowledge gives you power.

    We explore how cognitive distortions, mood, focus, and past experience shape your daily life — and more importantly, how practices like breathwork, heart coherence, and intentional focus can shift everything from the inside out.

    You’ll walk away encouraged, enlightened, and grounded in the truth:
    You are not broken.
    You are powerful.
    And you can choose a new lens, starting now.

    Connect with Mesha

    • Find Mesha on Instagram
    • Check out Mesha's website
    • Click here for a free mini meditation course with Mesha
    • Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
    • Click here for a free heart meditation with Mesha
    • Click here to learn about the power of your heart
    • And you can always email Mesha at hello@myfriendmesha.com
    続きを読む 一部表示
    23 分

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