• Mindset and Personal Growth - How to Set and Achieve Goals

  • 2024/06/20
  • 再生時間： 9 分
  • ポッドキャスト

Mindset and Personal Growth - How to Set and Achieve Goals

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  • In this episode of "Self-Mastery: Become Your Best," we explore how to set and achieve goals effectively. We discuss the importance of goal setting for personal growth, including the types of goals (short-term, long-term, personal development, career, financial, and health). The SMART criteria (Specific, Measurable, Achievable, Relevant, Time-bound) is highlighted as a powerful method for setting goals. Motivation, both intrinsic and extrinsic, plays a crucial role in achieving goals. Strategies like breaking down goals into manageable steps, overcoming obstacles, and accountability are essential for success. Expert insights from Angela Duckworth on grit and Brian Tracy on the "10-Goal Exercise" provide valuable guidance. Visualization and celebrating successes are also emphasized as key practices in the goal-setting process. Real-life examples of Elon Musk, Serena Williams, and Malala Yousafzai illustrate the power of effective goal setting.
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あらすじ・解説

In this episode of "Self-Mastery: Become Your Best," we explore how to set and achieve goals effectively. We discuss the importance of goal setting for personal growth, including the types of goals (short-term, long-term, personal development, career, financial, and health). The SMART criteria (Specific, Measurable, Achievable, Relevant, Time-bound) is highlighted as a powerful method for setting goals. Motivation, both intrinsic and extrinsic, plays a crucial role in achieving goals. Strategies like breaking down goals into manageable steps, overcoming obstacles, and accountability are essential for success. Expert insights from Angela Duckworth on grit and Brian Tracy on the "10-Goal Exercise" provide valuable guidance. Visualization and celebrating successes are also emphasized as key practices in the goal-setting process. Real-life examples of Elon Musk, Serena Williams, and Malala Yousafzai illustrate the power of effective goal setting.
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