• Mindset and Personal Growth - Overcoming Self-Doubt and Limiting Beliefs

  • 2024/06/25
  • 再生時間： 8 分
  • ポッドキャスト

Mindset and Personal Growth - Overcoming Self-Doubt and Limiting Beliefs

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  • In this episode of "Self-Mastery: Become Your Best," we explore how to overcome self-doubt and limiting beliefs, which are common obstacles to personal growth. Self-doubt arises from past experiences, fear of failure, comparisons, negative self-talk, and external influences. These can hinder career progression, relationships, personal development, and mental health. Expert insights from Dr. Albert Bandura, Dr. Carol Dweck, and Brené Brown emphasize the importance of self-efficacy, a growth mindset, and self-compassion. Strategies to combat self-doubt include challenging negative thoughts, setting realistic goals, seeking support, and practicing self-compassion. Techniques like positive affirmations, cognitive restructuring, gratitude journaling, and visualization are also highlighted. Real-life examples of J.K. Rowling, Oprah Winfrey, and Michael Jordan illustrate the power of resilience and belief in oneself. Developing resilience and adopting a positive attitude are key to overcoming self-doubt and achieving personal growth.
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あらすじ・解説

In this episode of "Self-Mastery: Become Your Best," we explore how to overcome self-doubt and limiting beliefs, which are common obstacles to personal growth. Self-doubt arises from past experiences, fear of failure, comparisons, negative self-talk, and external influences. These can hinder career progression, relationships, personal development, and mental health. Expert insights from Dr. Albert Bandura, Dr. Carol Dweck, and Brené Brown emphasize the importance of self-efficacy, a growth mindset, and self-compassion. Strategies to combat self-doubt include challenging negative thoughts, setting realistic goals, seeking support, and practicing self-compassion. Techniques like positive affirmations, cognitive restructuring, gratitude journaling, and visualization are also highlighted. Real-life examples of J.K. Rowling, Oprah Winfrey, and Michael Jordan illustrate the power of resilience and belief in oneself. Developing resilience and adopting a positive attitude are key to overcoming self-doubt and achieving personal growth.
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