• Mission: Colitis Remission

  • 著者： Marc McLean
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Mission: Colitis Remission

著者： Marc McLean
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  • Mission: Colitis Remission is dedicated entirely to helping people with ulcerative colitis to reverse their symptoms naturally.

    Exploring the many lifestyle changes and natural health practices available, we're on a mission to empower people to take back control of their gut health.

    This podcast is hosted by Marc McLean, a health and wellness journalist, author, and health coach who overcame severe ulcerative colitis and has been in clinical remission (and medication free) for nearly six years.

    * A new episode is released every Wednesday.

    * Connect online: https://www.colitisremission.co.uk
    © 2024 Mission: Colitis Remission
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  • I've Got a Confession to Make...

    I've Got a Confession to Make...
    2024/09/11

    Confession time...

    Things have not been going as planned lately with the podcast.

    Host Marc McLean explains why and the need for a slight change.

    Got a topic you'd like to be covered on the podcast? Drop Marc an email at: marc@colitisremission.co.uk

    FREE COLITIS HEALING E-BOOK
    Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
    Download Here: https://colitisremission.co.uk/gutrescue/

    THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
    Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/

    KEY MOMENTS
    00:00 Introduction

    02:00 A Life-Changing Phone Call

    05:57 Podcast Schedule Changes

    06:49 Call for Listeners' Feedback

    ENJOY THE EPISODE?
    If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

    Would love to hear your thoughts on this episode. Send a text message.
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    9 分
  • Diet Tips To Help Bring Your IBD Symptoms Under Control

    Diet Tips To Help Bring Your IBD Symptoms Under Control
    2024/09/04

    In this episode, we focus on nutrition and an effective IBD diet plan for reducing symptoms and preventing gut flare-ups.

    Host Marc McLean, a gut health coach and wellness journalist, shares the unique dietary approach that helped him reverse his ulcerative colitis and maintain remission for over five years.

    Marc outlines six powerful nutritional strategies, explaining how each can aid in gut healing when used consistently over time.

    CONNECT WITH MARC
    Email: marc@colitisremission.co.uk
    Website: https://colitisremission.co.uk/

    FREE COLITIS HEALING E-BOOK
    Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
    Download Here: https://colitisremission.co.uk/gutrescue/

    THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
    Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/

    KEY MOMENTS
    00:00 Introduction

    03:42 Nutritional Strategies for Ulcerative Colitis

    04:19 Morning Cleanse

    06:40 Intermittent Fasting: A Game Changer

    09:19 Avoiding Troublemaker Foods

    13:29: Nutrient-Packed Super Smoothies

    18:44 Including Probiotics in Your Diet


    ENJOY THE EPISODE?
    If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

    Would love to hear your thoughts on this episode. Send a text message.
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    21 分
  • AVOID This Costly Mindset Mistake On Your Gut Healing Journey

    AVOID This Costly Mindset Mistake On Your Gut Healing Journey
    2024/08/28

    In this episode of the Mission: Colitis Remission Podcast, host Marc McLean discusses the crucial role of mindset in gut healing.

    Sharing personal experiences and wisdom from the book 'Conversations with God,' Marc delves into how fear can hinder recovery and the importance of not dwelling on negative thoughts.

    He emphasizes that while dealing with ulcerative colitis or other gut issues, it's important not to make one big mistake which can hinder the healing process.

    CONNECT WITH MARC
    Website: https://colitisremission.co.uk/
    Email: marc@colitisremission.co.uk

    FREE COLITIS HEALING E-BOOK
    Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
    Download Here: https://colitisremission.co.uk/gutrescue/

    THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
    Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/

    KEY MOMENTS
    00:00 Introduction
    01:58 Food Poisoning Aftermath
    04:03 Stress and Gut Health
    05:41 Thoughts and Fear
    06:57 Practical Advice for Managing Fear

    ENJOY THE EPISODE?
    If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

    Would love to hear your thoughts on this episode. Send a text message.
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    10 分

あらすじ・解説

Mission: Colitis Remission is dedicated entirely to helping people with ulcerative colitis to reverse their symptoms naturally.

Exploring the many lifestyle changes and natural health practices available, we're on a mission to empower people to take back control of their gut health.

This podcast is hosted by Marc McLean, a health and wellness journalist, author, and health coach who overcame severe ulcerative colitis and has been in clinical remission (and medication free) for nearly six years.

* A new episode is released every Wednesday.

* Connect online: https://www.colitisremission.co.uk
© 2024 Mission: Colitis Remission
身体的病い・疾患 代替医療・補完医療 衛生・健康的な生活
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