What if chasing big goals is secretly killing your momentum? In this wildly honest and hilarious episode, Christina and Joe unpack why aiming at the endgame can leave you totally paralyzed — and how micro-goals are actually the move. We’re talking dopamine hits from progress, spiritual downloads from your higher self, and yes… chickens that used to be dinosaurs (science says so 🐓🦖). From dragon delusions and EMF-sensing coworkers to corporate burnout, manifestation hacks, and that sweet, sweet feeling of skipping stones (trust us, it’ll make sense), this episode is a rollercoaster of mindset shifts, myth-busting, and major clarity. If you’ve ever felt stuck or like your goals are taunting you from the future — this one’s a must-listen.

Topics Covered:

• Why your big goal might be sabotaging your progress

• Christina’s fairy fantasy and Joe’s dragon college phase (yes, really)

• EMF sensitivity and hidden communes 👀

• How to make goal-setting feel good again

• Daily micro-habits that actually build success

• Why your higher self might be trolling you (with love)

• Spiritual frameworks for fun, freedom, and flow

• Progress vs. perfection and why you’re not broken

Recommendations:

📚 Atomic Habits by James Clear

🎙️ Tony Robbins quote: “Progress = Happiness”

📺 Better Call Saul (for EMF storyline)

📚 Crushing It by Gary Vee

🎥 Jurassic Park — Velociraptor knees and all

🎤 @ModernAlchemyPodcast

💎 Joe → @joethecreator

💕 Christina → @ChristinaNikols

✨ Subscribe for new episodes every Thursdays

Chapters:

00:00 The Importance of Process Over End Goals

02:08 Mythical Creatures and Their Cultural Significance

04:53 The Science of Animals and Their Behaviors

07:15 Electromagnetic Frequencies and Human Sensitivity

10:17 Building a Business: Focus on the Journey

12:18 Navigating Personal Relationships and Professional Goals

14:09 The Importance of Focusing on Incremental Progress

17:09 The Role of Daily Habits in Achieving Goals

19:59 Understanding the Paradox of Big Goals

24:04 The Impact of Mindset on Work and Success

27:57 The Puzzle of Life: Creating Our Own Paths

31:07 The Science of Progress and Momentum

35:33 The Connection Between Progress and Happiness

36:51 Understanding Productivity Through Daily Tracking

38:22 Embracing the Process Over the Outcome

39:42 The Importance of Action Over Words

41:55 Establishing Daily Habits for Long-Term Success

47:11 The Flaws of New Year's Resolutions

48:32 The Right Time for Change and Resolutions

53:13 MA 20 Second Tape Outtro (w Sound).mp4

Joe and Christina dive headfirst into the chaos of modern dating — especially the dumpster fire that is dating apps. From the dopamine traps of endless swiping to the warped standards and ghosting culture, they unpack how these platforms are rewiring our brains and sabotaging real connection. With humor, honesty, and personal stories, they break down what attraction actually looks like in today’s algorithm-driven world — and why finding love now feels harder than ever.

🔥 Takeaways:

1. Dating apps are built for validation — not connection.
   You’re chasing dopamine, not depth.

2. The dating app industry is projected to hit $13B by 2025 — proof that loneliness is profitable.

3. Men swipe right up to 3x more than women, creating a lopsided attention economy that distorts dating expectations.

4. The ‘bigger, better deal’ mindset keeps people chasing illusions — not relationships.

5. Real attraction lives in energy, not profiles — and you can’t swipe your way to chemistry.

The Comparison Trap: Why You're Not Falling Behind, You're Just On Your Timeline

If you've ever scrolled through someone else's perfect grid and thought, "What am I even doing with my life?" — this episode is your spiritual slap and strategic wake-up call. Christina and Joe unpack the sneaky ways comparison kills creativity, zaps joy, and fuels burnout (with a few detours into aliens, sloths, and a pen15 coloring book 🤷‍♀️). From historical rabbit holes to spiritual downloads and marketing mindset shifts, we’re hitting every layer of this identity-sucking pattern and showing you how to break free — with a side of ridiculous banter and actually good advice.

Topics:

Recommendations:

📚 The River of Doubt by Teddy Roosevelt

🎙️ Diary of a CEO Podcast

🎙️ Tony Robbins on The Him & Her Show Podcast

🖍️ Pen15 Coloring Book (no, seriously) @HappyPeensColoringBook

🎤 @ModernAlchemyPodcast

💎 Joe → @joethecreator

💕 Christina → @ChristinaNikols

✨ Subscribe for new episodes every Thursdays

00:00 Introduction and Setup

03:02 The Power of Comparison

06:35 Exploring Superpowers and Relationships

09:35 Historical Perspectives and Personal Anecdotes

10:30 Exploring Alien Beauty Standards

11:20 The Thief of Joy: Comparison in Life

13:27 Reference Anxiety: The Dangers of Comparison

16:59 Social Media's Role in Comparison

17:28 The Illusion of Perfection on Social Media

34:08 Creativity Drain: The Cost of Comparison

35:27 The Importance of Originality and Timing

38:25 The Power of Vulnerability in Success

41:13 The Dangers of Comparison in the Workplace

47:36 Sales Strategies and Building Relationships

55:03 The Trap of Social Comparison

01:04:20 Redirecting Energy Towards Personal Growth

We’re back with a very personal episode where we unpack the sneaky little stories we tell ourselves (and totally believe).

From childhood insecurities and school struggles to self-worth, dating, and whether cookies count as self-care, we’re diving into it all. Christina shares how she broke free from the belief that she wasn’t smart, and Joe confesses his deep mistrust of picky eaters 😂

We talk ADHD, food culture, emotional patterns, and how to finally stop living by a script that was never meant for you.
Plus: the secret power of baby plates 🍼

Topics Covered:
• Stories we tell ourselves
• Limiting beliefs around worth and confidence
• ADHD and childhood conditioning
• Why school isn’t a great measure of intelligence
• Generational expectations and appearances
• Food, relationships, and self-love
• Journaling, intention, and energy healing
• Embracing your inner child to heal

Recommendations:
🗣️ TEDx Talk – “The Story You Tell Yourself” by John Sharp
📕 Psycho-Cybernetics by Dr. Maxwell Maltz
🎙️ Giggly Squad
📝 Journaling for self-awareness

If this one hit home, don’t forget to like, comment, or share it with someone who needs to hear it. Every little bit helps us spread the love (and the weird).

🎤 @ModernAlchemyPodcast
💎 Joe → @joethecreator
💕 Christina → @ChristinaNikols

✨ Subscribe for new episodes every Thursday!

Timestamps:
00:00 We're Just Stories
01:02 The Power of Limiting Beliefs
03:31 Taco Bell and Childhood Favorites
06:24 Upbringing & Food Habits
09:31 Relationships and Food Compatibility
12:26 Confidence and Job Applications
15:46 Identifying Limiting Beliefs
18:38 Self-Perception and Education
21:28 Rewiring the Narrative
24:24 Learning to Accept Compliments
27:14 Real-Life ADHD in Women
35:32 Perception vs. Reality
36:58 How to Break a Limiting Belief
39:28 Generational Baggage Around Self-Worth
44:25 Self-Love ≠ Self-Indulgence
46:15 Intentional Living as a Healing Tool
50:17 Reflection, Journaling & Daily Practice
51:28 Inner Child Work & Healing
54:38 Self-Care Through Play and Presence
59:18 Letting Go of the Old Story
01:02:09 Choosing Self-Compassion
01:04:32 Final Thoughts & Baby Plates
01:08:32 MA 20 Second Outro

What do sawdust, Egyptian pyramids, and cat purrs have in common?
More than you'd expect.

In this episode, we kick things off with some weird Reddit hypotheticals and somehow end up decoding ancient power plants, hydrogen energy, and the healing frequencies of 432 Hz.

We explore the theory that the Great Pyramids weren’t tombs — they were tuning devices.
From underground coils to cat vibrational therapy, it's a journey through conspiracy, science, and sacred sound.

Plus: ego in science, how government funding shapes "truth," and why cats might literally be tiny vibro therapists.
This one’s weird in the best way.

Topics Covered:
🌀 Sawdust in Rice Krispies
🧠 Gender, humor, and taboo topics
🐾 Cat purrs and vibrational healing
📡 The power of 432 Hz and 440 Hz
🏛️ Egyptian pyramids as ancient power plants
⚡ Hydrogen energy, sound stimulation, and LIDAR findings
🎭 Ego, funding, and Big Archaeology
🌍 Younger Dryas, Atlantis, and ancient civilizations
🔬 The problem with institutional science and tourism narratives

Recommendations:
🎶 Christina’s 432 Hz Chill Vibes Playlist on Spotify
📚 Christopher Dunn’s pyramid energy theories
📺 Netflix doc on the Sphinx and Egyptian anomalies
💡 Look up “440 Hz pyramid” + universal energy

🎤 @ModernAlchemyPodcast
💎 Joe → @joethecreator
💕 Christina → @ChristinaNikols

✨ Subscribe for new episodes every Tuesdays & Thursdays

If this one blew your mind even a little bit, give it a thumbs up, leave a comment, and don’t forget to subscribe.
We read every single one and love hearing what you think 🌀

Timestamps / Chapters:
00:00 Embracing the Weird: The Power of Unconventional Questions
00:13 Exploring the Quirks of Cooking and Food Safety
02:48 The Sawdust Debate: Food Quality and Hidden Ingredients
05:44 Navigating the Taboo: Conversations About Poop
08:40 Gender Dynamics: Humor, Testosterone, and Social Norms
11:37 Fear and Fascination: The Spider Encounter
14:01 Harnessing Universal Energy: The Egyptian Theory
18:30 The Vibrational Power of the Pyramids
20:06 Conspiracies and Tourism: The Egyptian Narrative
22:06 The Healing Frequencies: 432 Hz and Beyond
25:46 Ancient Precision: Tools and Techniques of the Egyptians
28:02 The Sphinx: A Mystery of Time and Artistry
30:07 The Vibrational Power of Cats
32:15 Healing Frequencies and Animal Intuition
33:35 The Mysteries of Ancient Civilizations
34:48 Conspiracy Theories and the Unknown
37:49 The Ego in Science and Archaeology
42:22 Understanding Ego in Gender Dynamics
46:34 Future Discoveries and Closing Thoughts
47:52 MA 20 Second Tape Outtro

This episode is a full-blown reality bender.

Joe and Christina dive headfirst into Quantum Immortality Theory — the idea that every time you should have died, your consciousness simply shifted to a parallel timeline where you lived.

From Mandela Effect conspiracies to wild near-death experiences, this one’s for the deep thinkers and timeline-jumpers.
Oh, and pigeons. Lots of pigeons 🐦🎧

Tune in for cosmic questions, personal stories, and late-night Reddit-level weirdness — including dreams, déjà vu, NPCs, lucky timelines, Gumby deliveries, and the possibility that your dream version of you is actually living a real life somewhere else.
No big deal.

Topics Covered:
🐦 Reddit questions: how many pigeons can you hold?
💥 What is Quantum Immortality Theory?
🛑 Near-death experiences and possible reality shifts
🕰️ Perception of time (slugs, Interstellar, and brainwaves)
🧠 Mandela Effect and collective memory glitches
😴 Dreams, lucid dreaming, and subconscious messages
🌀 Timeline loops and parallel realities
🌩️ Shifting timelines during blackouts and Schumann Resonance spikes
🍀 Stories of impossible luck and survival (Vesna, Frane Selak, Trump)
🧢 Conspiracies, simulations, and alternate versions of reality

Recommendations:
📚 Reality Transurfing by Vadim Zeland (book + audio)
🎬 Interstellar (film)
📖 Seth Speaks by Jane Roberts
🎤 Bashar & Abraham Hicks (channeled teachings)
📱 TikTok Creator: @realameliaearhart
📂 Reddit Threads: r/Glitch_in_the_Matrix, r/HighStrangeness, r/MandelaEffect

🎤 @ModernAlchemyPodcast
💎 Joe → @joethecreator
💕 Christina → @ChristinaNikols

✨ Subscribe for new episodes every Thursday at 6am CST

If this one made your brain go “whoa,” drop us a comment and tell us if you’ve ever timeline-jumped…
Or think Gumby might be a sign 👀

⏱️ Chapters:
00:00 Introduction to Modern Alchemy
00:13 Exploring Quantum Immortality Theory
05:06 Near Death Experiences and Reality Shifts
11:01 Perception of Time and Reality
16:02 The Mandela Effect and Collective Memory
20:55 Dreams, Lucid Dreaming, and Their Meanings
25:45 Dreams and Consciousness: Messages from Beyond
27:12 Exploring the Nature of Consciousness
30:02 Surviving the Impossible: Stories of Luck and Fate
33:20 Quantum Realities and Timelines
35:45 Near-Death Experiences and Life Perspectives
38:41 The Luckiest Man Alive: A Life of Miracles
42:22 Waking Up in the Wrong Reality
47:45 The Mandela Effect: Collective Memory and Reality
54:03 Thought Experiment: Have You Jumped Timelines?

Unlocking the Matrix: The Gateway Experience, Purgatory & Hemi-Sync Brainwaves

Ever heard of a program so powerful it was studied by the CIA and used to activate consciousness, heal trauma, and expand psychic ability?

In this episode, Christina breaks down the Monroe Institute’s Gateway Process and shares her mind-blowing journey to Focus Level 23 (aka purgatory 😱). Joe brings his usual sharp insight, opening up about how the program helped him break the matrix and align more deeply with purpose.

If you’re into altered states of consciousness, manifestation, brainwave syncing, or spiritual breakthroughs… buckle up. 🎧

🔍 Topics Covered:
• What is the Gateway Experience (and why is it CIA-backed)?
• How Hemi-Sync works to synchronize brainwaves
• Christina’s purgatory journey at Focus Level 23
• Energy Conversion Boxes & emotional detachment
• Activating psychic gifts through awareness levels
• Joe’s Matrix-shattering experience and clarity insights
• How the Gateway Process boosts manifestation & healing

💡 Key Takeaways:
• Hemi-Sync creates a whole-brain state for expanded awareness
• Focus levels can activate deep healing, psychic gifts, and emotional clarity
• The Gateway Process is a powerful tool for self-mastery
• Spiritual detachment creates greater perspective, not disconnection
• Consciousness work is a cheat code for healing, alignment, and manifestation

🔗 Recommendation:
Explore the Monroe Institute and their Gateway Process audio programs:
👉 monroeinstitute.org

🎧 Connect with Us:
🎤 @ModernAlchemyPodcast
💎 Joe → @joethecreator
💕 Christina → @ChristinaNikols

✨ New episodes every Thursday
🎬 Shorts & bonus clips all week long

💬 Got a Gateway question or experience? Message us or leave a review — we might feature it on the next show!

If youloved this episode, be sure to follow the pod, subscribe, and drop us a commentwith your wildest Gateway questions or experiences. New episodes every Thursdayand juicy shorts all week long 👀

#gatewayprocess#monroeinstitute #hemisync #awakening #consciousness #energyhealing#personaldevelopment #modernalchemy

⏱️ Chapters:

00:00 Intro &weather chaos

02:00 Would YouRather: Pizza edition

06:00 ConspiracyTikTok & Flat Earth thoughts

08:00 Discovering theGateway Process

10:20 What isHemi-Sync & how it works

13:30 Christina’stransformation journey

17:00 How the Gatewayhealed her heartbreak

20:00 Tools: EnergyConversion Box

22:00 Joe’sexperiences: Breaking the Matrix

26:00 What are focuslevels (10, 12, 23, 27)

28:30 Christina’s wildpurgatory journey (Focus 23)

35:00 Mediumship,angels, and being a lightworker

38:00 Final thoughts& how to start your own Gateway journey

40:00 Outro, CTA &where to find us

🎙️ Radical Responsibility: How the Power of Choice Shapes Your Life

This episode is a wake-up call to stop blaming the world and start owning your power.

Joe and Christina dive deep into radical responsibility — the idea that your thoughts, emotions, and choices create your reality.

From road rage and relationship loops to subconscious reprogramming and “toilet paper debates,” this one mixes wild stories, real talk, and deep mindset shifts.

If you feel stuck, keep attracting the wrong people, or find yourself repeating emotional cycles… this is for you.

✨ Topics Covered:
• The power of choice and radical responsibility
• Emotional regulation & triggers (yes, even in traffic)
• Relationship patterns and the loops we live in
• Stories of resilience: Viktor Frankl, Mandela, Oprah
• Reprogramming your mindset and identity
• Why your external world reflects your inner one
• Ego, victimhood, and breaking free from the loop
• How to stop being defined by your trauma

💡 Key Takeaways:
• You’re not a victim — you’re the creator
• Your thoughts shape your reality
• Repeating patterns = unhealed lessons
• Your emotions are data, not weakness
• You can change your mind, your vibe, your life

📚 Recommendations:
📖 Man’s Search for Meaning – Viktor Frankl
📘 Joe Dispenza – Identity & emotional habits
🧠 Thoughts Become Things – Mike Dooley
📱 TikTok Creator: Cherry Limeade Soda

🎧 Follow Us:
🎤 @ModernAlchemyPodcast
💎 Joe → @joethecreator
💕 Christina → @ChristinaNikols

🔔 New episodes every Tuesday & Thursday
💬 Got thoughts? DM us or leave a review

🫶 Share this with someone ready to take ownership of their life.

#Hashtags:
#personaldevelopment #radicalresponsibility #mindsetshift #emotionalintelligence #podcast
#spiritualgrowth #consciousness #selfawareness #thoughtsbecomethings #shadowwork #reprogramyourmind #modernalchemypodcast