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サマリー
あらすじ・解説
This module introduces the concept that it is how we think that can stop us from being assertive. It identifies a number of unhelpful thoughts, and then gives the more assertive counterpart to this thought. It then introduces two techniques for changing your unhelpful thinking: thought diaries and behavioural experiments.
To download a copy of the worksheet click on or copy and paste the link below into your browser:
https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Assert-Yourself/Assert-Yourself---03---How-to-Think-More-Assertively.pdf
All credit and copyright for the content of the module belongs to:
Centre for Clinical Interventions
223 James Street
Northbridge, WA 6003
Australia
Phone: (08) 9227 4399
Fax: (08) 9328 5911
Web: https://www.cci.health.wa.gov.au/
All credit for the podcast platform design, hosting and audio production belongs to Mark Taylor - Mark.taylor85@nhs.net