• Module 6 - How to say "no" assertively

  • 2024/04/17
  • 再生時間： 1分未満
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Module 6 - How to say "no" assertively

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  • This module examines the effects of not being able to say “no”. It identifies a number of unhelpful thoughts that may make it difficult for you to say “no” and helps you come up with a more helpful thinking style. It then introduces a number of ways to say “no”.

    To download a copy of the worksheet click on or copy and paste the link below into your browser:

    https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Assert-Yourself/Assert-Yourself---06---How-to-Say-No-Assertively.pdf

    All credit and copyright for the content of the module belongs to:

    Centre for Clinical Interventions
    223 James Street
    Northbridge, WA 6003
    Australia
    Phone: (08) 9227 4399
    Fax: (08) 9328 5911
    Web: https://www.cci.health.wa.gov.au/

    All credit for the podcast platform design, hosting and audio production belongs to Mark Taylor - Mark.taylor85@nhs.net
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あらすじ・解説

This module examines the effects of not being able to say “no”. It identifies a number of unhelpful thoughts that may make it difficult for you to say “no” and helps you come up with a more helpful thinking style. It then introduces a number of ways to say “no”.

To download a copy of the worksheet click on or copy and paste the link below into your browser:

https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Assert-Yourself/Assert-Yourself---06---How-to-Say-No-Assertively.pdf

All credit and copyright for the content of the module belongs to:

Centre for Clinical Interventions
223 James Street
Northbridge, WA 6003
Australia
Phone: (08) 9227 4399
Fax: (08) 9328 5911
Web: https://www.cci.health.wa.gov.au/

All credit for the podcast platform design, hosting and audio production belongs to Mark Taylor - Mark.taylor85@nhs.net
心理学 衛生・健康的な生活
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