In this insightful episode, we delve into the transformative journey of perimenopause and menopause, exploring their profound effects on emotional health. Join us as we unpack the often-taboo topic of menopause, shining a light on the emotional rollercoaster many women experience during this significant life stage.We begin by understanding perimenopause—the transitional phase leading up to menopause—discussing its physical and emotional impacts. Our conversation covers everything from hormonal changes and mood swings to the personal stories of women navigating this change.Our episode also focuses on menopause awareness and healthcare in India. Despite the increasing global conversation, menopause remains a topic shrouded in silence and stigma in many parts of India. We explore the cultural attitudes towards menopause, the level of awareness among women, and the quality and accessibility of healthcare services provided in India.We are joined by experts in women's health, including gynecologists and mental health professionals, who provide insights into the best practices for managing perimenopause and menopause. They offer practical advice on maintaining emotional well-being, recognizing symptoms early, and seeking appropriate medical care.Tune in for a candid discussion that aims to empower women with knowledge and resources to navigate perimenopause and menopause with confidence and grace. Whether you're approaching this phase, currently experiencing it, or simply curious to learn more, this episode is packed with valuable information and heartfelt stories that resonate with women everywhere.
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47 分