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Let's take a dive into more personal waters! Join me as I talk about something near and dear to me: Martial Arts! I will be talking about my experience with one of my favorite camps I attend every year: Camp Dan Zan Ryu!

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Remember: You either define who you are in the world, or let the world tell you who you are

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It's June, and with a new month, comes a new set of cards to read! Pick one of 3 piles of tarot cards, and enjoy your reading!

Subscribers, you'll be getting a fourth card in a separate video, so look out for that soon!

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Remember: You either define who you are in the world, or let the world tell you who you are

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Let's talk about stress and what we can do about it

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Remember: You either define who you are in the world, or let the world tell you who you are

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Ever experience those negative thoughts that bother you through the day?

We'll be going through some cognitive distortions and what we can do about them!

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Remember: You either define who you are in the world, or let the world tell you who you are

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Do you play D&D or want to play D&D?

Join me as I explore character making!

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Remember: You either define who you are in the world, or let the world tell you who you are

Subscriber-only episode

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Happy Mental Health Awareness Month! Today, I will be talking about the social supports we seek out in the people around us!

Remember: You either define who you are in the world, or let the world tell you who you are

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It's May, and with a new month, comes a new set of cards to read! Pick one of 3 piles of tarot cards, and enjoy your reading!

Subscribers, you'll be getting a fourth card in a separate video, so look out for that soon!

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Remember: You either define who you are in the world, or let the world tell you who you are

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We're talking about energy systems we use to workout AND what we can do to burn more calories!

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Remember: You either define who you are in the world, or let the world tell you who you are