Moments of Space

著者： Moments of Space
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  • With Moments of Space, you can meditate any time, any place, making it easier for you to make meditation part of your everyday. Our short, guided Moments fit into the busiest lives, and you don't need to be sitting down with your eyes closed. On the bus, walking the dog, or doing the dishes, you can find more opportunities to be mindful. In Foundation, you’ll learn a technique, in Practice, you’ll meditate with more space, and in Nano, you’ll learn how to integrate that learning into your daily life. Like what you hear? Search for the Moments of Space app on the Apple App Store today.
    Moments of Space
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あらすじ・解説

With Moments of Space, you can meditate any time, any place, making it easier for you to make meditation part of your everyday. Our short, guided Moments fit into the busiest lives, and you don't need to be sitting down with your eyes closed. On the bus, walking the dog, or doing the dishes, you can find more opportunities to be mindful. In Foundation, you’ll learn a technique, in Practice, you’ll meditate with more space, and in Nano, you’ll learn how to integrate that learning into your daily life. Like what you hear? Search for the Moments of Space app on the Apple App Store today.
Moments of Space
心理学 心理学・心の健康 衛生・健康的な生活
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エピソード
  • #1 Conscious Breathing Guided Meditation: Introduction - Stefan

    #1 Conscious Breathing Guided Meditation: Introduction - Stefan
    2022/05/20

    In Being in the Body, you’ll learn how to move out of your mind and into your body.

    We live in an attraction and distraction-filled world that constantly pulls our attention away from the beauty of the present moment. Much of our lives are spent in the past or the future, with our minds jumping from one thought to the next. This incessant chatter leads to an energy imbalance often causing the body to feel nervous, restless or agitated, which in turn is reflected in both our mind and mood.

    Being in the Body will teach you how to ground your energy by being present with your breath and any physical sensations that you may be experiencing in each moment.

    Learning to ground your energy is a rewarding experience, and you’ll start to become more in tune with your body. Plus, you’ll find the racing mind naturally begins to calm and clear as you mindfully move through your day in a more balanced and centred way.
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    3 分

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