Momentum Fit

著者： Team Momentum Fit
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  • Health & Wellness with a little twist.

    © 2024 Momentum Fit
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あらすじ・解説

Health & Wellness with a little twist.

© 2024 Momentum Fit
衛生・健康的な生活
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エピソード
  • S2 Ep. 09 - Top 5 Exercises For Aesthetics

    S2 Ep. 09 - Top 5 Exercises For Aesthetics
    2024/10/21

    In our latest Top 5 podcast series, we discuss our favorite exercises for aesthetic purposes. For those unfamiliar, these are movements that emphasize features of the body to maximize muscular development. These movements, while also able to improve strength, and endurance, are usually maximized in a bodybuilding type workout or can actually be added in to a performance based program to help with injury prevention and/or add balance to a lifting program.

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    21 分
  • S2 Ep. 08 - New Trainer Matt Burns

    S2 Ep. 08 - New Trainer Matt Burns
    2024/09/18

    On todays podcast, we talk to the newest member of the Momentum Team, Matt Burns. We discuss his education background, how we got interested in training, and what ended up bringing him to Jacksonville. We also get into his hobbies and interests, as well as what his spirit animal might be! We are excited to have Matt as part of the team and hope yall enjoy the listen!

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    23 分
  • S2 Ep. 07 - Member Spotlight w/ Maria Madaffari

    S2 Ep. 07 - Member Spotlight w/ Maria Madaffari
    2024/09/05

    For our second member spotlight, we sit down with long time client Maria Madaffari. We find out what drives her, how fitness has affected her quality of life, and how she finds motivation every morning to stay consistent in the gym. Maria also dives into a charity she is a part of called the Leukemia & Lymphoma Society that has made a huge impact on her life!

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    26 分

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