Monday Mile with Aimee Fuller

著者： Monday Mile - By Aimee Fuller
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  • Former Team GB double winter Olympian, and no broadcaster and author Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on?’ Each episode will drop on a Monday morning and plays out in real time. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Dropping every Monday as a bitesize 23-35 minute piece of content and weekly dose of motivation - right when you need it - sharing some of Britain's greatest athletes’ secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits.
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Former Team GB double winter Olympian, and no broadcaster and author Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on?’ Each episode will drop on a Monday morning and plays out in real time. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Dropping every Monday as a bitesize 23-35 minute piece of content and weekly dose of motivation - right when you need it - sharing some of Britain's greatest athletes’ secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits.
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  • S13 Ep8: RHYS MCCLENAGHAN ON HIS OLYMPIC WIN AND PAVING THE WAY FOR A NEW STANDARD OF GYMNASTICS

    S13 Ep8: RHYS MCCLENAGHAN ON HIS OLYMPIC WIN AND PAVING THE WAY FOR A NEW STANDARD OF GYMNASTICS
    2024/11/04

    This week on the @Monday_mile_series I’m back on home turf, County Down Northern Ireland with the incredible @rhysmcc1!
    Fresh back from Paris 2024 where Rhys clinched the gold medal, life has been a rollercoaster for him ever since, from public speaking events to attending multiple awards shows in one evening… he’s a busy man!
    We chat about how he’s managed to find balance in this new and slightly crazy lifestyle post-Olympics, but it’s okay because Rhys says he’s got ‘energy for days’ now he isn’t training as hard
    We also discuss how him and his incredible coach Luke are trying to pave the way for a new standard of gymnastics in the country and the obstacles they faced in trying to achieve that.
    This was such a special one… I’ll see you next time Rhys for some more handstand lessons!
    Listen now on all your favourite podcast platforms or watch on YouTube
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    24 分
  • S13 Ep7: BRYONY GORDON ON ADDICTION, HER LOVE FOR RUNNING AND BODY POSITIVITY

    S13 Ep7: BRYONY GORDON ON ADDICTION, HER LOVE FOR RUNNING AND BODY POSITIVITY
    2024/10/26
    This week on the @Monday_Mile_series I’m joined by a woman known for many things - her incredible journalism, her raw and vulnerable memoir and for running the London Marathon in her pants! Its @bryonygordon!
    This week we dive into her addiction; she opens up about realising she needed to get help and what that journey has been like for her.
    She shares her love for running, why she started and how it has helped to replace the role drugs and alcohol had previously played in her life. In an attempt to de-stigmatize women’s bodies, Bryony often runs long distances in nothing but her underwear… She shares why she does this and even gives me some tips on how to stop the chafing!
    This is a special one – thanks so much for joining me, Bryony!
    Listen now on all your favourite podcast platforms and watch on YouTube
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    37 分
  • S13 Ep6: STRICTLY’S CARLOS GU SHARES HOW MOVING TO LONDON FELT LIKE ‘HOME’ AND HOW HE FINDS THE BALANCE BETWEEN FEMNINITY AND MASCULINITY IN HIS DANCING

    S13 Ep6: STRICTLY’S CARLOS GU SHARES HOW MOVING TO LONDON FELT LIKE ‘HOME’ AND HOW HE FINDS THE BALANCE BETWEEN FEMNINITY AND MASCULINITY IN HIS DANCING
    2024/10/20

    This week on the @Monday_mile_series I’m joined by a man best known for his creative flair and artistry on the dance floor. A positive light and a very good friend of mine… it’s gkx_carlos
    This week we take a stroll and discuss his move to the UK after getting his dream job working on Strictly Come Dancing.
    We take a deep dive into growing up in China as a gay man and how he feels he’s able to express himself more freely since moving to the UK.
    We also chat about his brand-new tour ‘Reborn’ with @amy_dowden, and what we can expect from their exciting new show. I’ll certainly be going along to cheer for them both in the front row!
    Listen now on your favourite podcast platforms or watch on YouTube
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    29 分

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