Monthly Mantra 1

In my BIG life journey that got me to deciding to create this podcast, one of the things that helped me on uneasy days were handwritten mantras I had on my bathroom mirror. Repetitive words that brough me some calm and made me feel like the world was looking out for me. It morphed into writing down seven core sayings, and I repeat one in the morning each day of the week. Now, on top of that initial paper are post it notes with other beautiful words that line the side of my mirror and help me on day's start. 

I've witnessed the incredible impact of positive affirmations in my own life and I thought to myself how some of these might be helpful to others. I can't help but feel a sense of excitement and anticipation to share a part of a deeply personal journey for me with all of you.

At the start of each month, I am going to share a new mantra in a quick, short episode. In doing so, I hope we embark on a shared journey of self-discovery, self-improvement, and personal growth. It's a chance to reflect on experiences and to connect with others on a deeper level. We're in this thing called life together. And together, we can unlock the hidden potential of mantras to transform our lives and mindsets.

- Arielle