For lucky #13 we preview the NBA Finals including whether it's good or bad for the NBA, what to watch for, and who we think is going to take it all. Then we get into what I have learned in my 6 years of gym consistency, including busting popular myths that still persist and some general tips you may find useful. Appreciate all who watch and listen!

0:00 - Intro

1:40 - NBA Finals Preview

3:03 - Is this Finals good or bad for the league?

15:47 - Revisiting my pre-playoff thoughts on OKC and Indiana

18:14 - Things to watch for in NBA Finals

26:37 - NBA Finals X-Factors

28:06 - Finals Prediction

31:14 - Gym epiphanies of 6 years

34:24 - Get strong to get jacked

38:16 - Weights over cardio

41:56 - Toning, Bulk, Cut exercising myths

44:07 - Carbs are not the enemy

45:24 - There are no magical exercises

47:37 - Planet Fitness isn't bad

48:57 - 20% gym, 80% diet? (No)

49:48 - Your training will evolve

50:26 - Muscle Confusion? (No)

51:37 - Eat big, get big! (Nah)

52:48 - Must you bulk to gain muscle? (Maybe)

54:50 - Respect your actual goals and act accordingly

55:30 - Things take time

57:15 - Complexity is not superior (Shouts to Faz)

57:48 - Nix ineffective exercises (FOR YOU)

58:16 - Choosing good exercises

58:54 - Sustainability

59:37 - Shoutouts/Closing

In this one we eulogize the 2024-25 Los Angeles Lakers, get into the 2nd round of the NBA playoffs, who we want to see win the NBA Draft Lottery, some Montyisms including kindness and women's preferences.

0:00 - Intro 3:28 - Montyism #1 (Kindness)

9:41 - Lakers Eulogy

28:33 - Celtics down 0-2

35:39 - Pacers up 2-0 (at the time)

39:47 - Steph out, Warriors cooked?

43:54 - Denver vs. OKC

47:17 - NBA Draft Lottery (Who should get Flagg)

54:51 - Montyism #1.5 (More self kindness)

57:32 - Montyism #2 (Stay true to yourself, preferences)

1:04:32 - Closing/Mother's Day Shoutout