In this episode Ryan The Real and JB start off discussing the end of the year and their recent experiences.

The pair then exchange views on the New Year’s Eve hype and the expectations of going out during this period. Next the duo explore the psychology behind New Year’s resolutions. They analyse what drives people into setting goals, why they fail and methods in helping stick to the resolutions.

Lastly the pair delve into ego and egotistical people. In relation to how their negative personality traits, may impact the people that surround them and their decisions. The overall tone of this episode is that formulating your own personal plan can be a helpful tool in achieving a set goal, so don’t just talk about change be the blueprint, MORE TALK MORE ACTION!

In this episode Ryan The Real and JB stray from their usual format and start off discussing Christmas theme topics, such as the legendary figure Santa Claus, and if his an acceptable white lie. Coupled with conversing about the film, A Christmas Carol by Charles Dickens. The duo then lightheartedly discuss what constitutes as a Christmas movie. Lastly the pair delve into the concept of “misery loves company” and manipulation. The overall tone of this episode is to enjoy the festivities and to be positive rather than negative, so don’t just talk about change be the blueprint, MORE TALK MORE ACTION!

In this episode Ryan The Real and JB start off discussing the topic of letting go, and why we as humans find it so hard. The duo then delve into aspect of being in limbo, and the understanding that it is a temporary state. The overall tone of this episode is life can be chaotic and you should live for the moment, so don’t just talk about change be the blueprint, MORE TALK MORE ACTION!

In this episode Ryan The Real and JB start off discussing growth and fixed mindset and the characteristics associated with these beliefs and feelings. The duo then delve into the recent popularity chill guy meme and why it resonates with so many men. The overall tone of this episode is being able to find the time to recharge your battery and being content, so don’t just talk about change be the blueprint, MORE TALK MORE ACTION!

In this episode Ryan The Real and JB start off discussing anxiety in relation to the physical and mental symptoms, and the causing factors of this disorder. The duo then delve into Stoicism and the benefits of implementing a stoic mindset. Lastly the pair discuss principles, what they are and why they’re important. The overall tone of this episode is learning to be self-aware and finding the right solution to the problem, so don’t just talk about change be the blueprint, MORE TALK MORE ACTION!

In this episode Ryan The Real and JB start off discussing willpower in relation to the positive/negative connotation of the word, and the need to create a healthy balance. The duo then debate knowing when to go with the flow or strive for change. The overall tone of this episode is to progress in life at your pace and learning to be content, so don’t just talk about change be the blueprint, MORE TALK MORE ACTION!

In this episode Ryan The Real and JB start off discussing the trials and tribulations of starting a podcast and how it came to be. The duo then delve into the differences between self-centered and self-care, in relation to themselves and colleagues. The overall tone of this episode is to enjoy the journey without being discouraged by others, so don’t just talk about change be the blueprint, MORE TALK MORE ACTION!

In this episode Ryan The Real and JB start off discussing the concept of asking for help and the difficulties associated.
The duo then delve into job satisfaction and work politics. The overall tone of this episode is to understand yourself and strive for improvement, so don't just talk about change be the blueprint! MORE TALK MORE ACTION!