More Than This

著者： Deirdre DiGregorio and Sonia Lopez
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  • サマリー

  • More Than This is a weekly podcast hosted by Deirdre DiGregorio and Sonia Lopez. Our paths crossed in our professional careers in Human Resources but our conversations quickly took a turn into all that interests us from personal and professional developement, to astrology and Human Design, and ultimately getting more out of this one wild and precious life we are given. So join us each week for a conversation and call to action that will hopefully lead you to a life that is More Than This.

    Hosted on Acast. See acast.com/privacy for more information.
    Deirdre DiGregorio and Sonia Lopez
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あらすじ・解説

More Than This is a weekly podcast hosted by Deirdre DiGregorio and Sonia Lopez. Our paths crossed in our professional careers in Human Resources but our conversations quickly took a turn into all that interests us from personal and professional developement, to astrology and Human Design, and ultimately getting more out of this one wild and precious life we are given. So join us each week for a conversation and call to action that will hopefully lead you to a life that is More Than This.

Hosted on Acast. See acast.com/privacy for more information.
Deirdre DiGregorio and Sonia Lopez
個人的成功 社会科学
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エピソード
  • Intentional Gathering and Use of Time

    Intentional Gathering and Use of Time
    2024/11/18
    In this episode, we explore The Art of Gathering by Priya Parker, a must-read for anyone looking to create more intentional and impactful gatherings. Parker emphasizes the critical role of purpose in organizing any event, from business meetings to birthday parties. She encourages hosts to focus on three core principles for successful gatherings: ensuring the purpose is specific, unique, and disputable. Parker also offers insights on engaging guests before the event begins, making the entire process—from preparation to execution—more meaningful and memorable. Discover how to elevate your next event with purpose-driven gatherings that leave a lasting impression.

    Hosted on Acast. See acast.com/privacy for more information.
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    32 分
  • 11:11 Cosmic Happenings

    11:11 Cosmic Happenings
    2024/11/12

    In this podcast episode, Sonia and Deirdre discuss the transformative cosmic energies from October 11th to November 11th, which they describe as the final stage in a karmic cycle that began in January. This period is seen as a time for releasing old patterns and behaviors to make way for a new phase of expansion. Both hosts reflect on feeling stuck or in a state of anticipation—one described as a space where they feel excitement but also impatience. They note that it's a moment to sit with trust rather than rush into action, practicing acceptance of where they are as preparation for the next level of growth.

    The conversation delves into themes of trust, letting go, and rest. They touch on personal stories: Sonia describes how her momentum halted after a social media suspension forced her to rebuild her business connections, viewing it as a reminder to stop forcing things and trust the process. Deirdre talks about her journey into family life, learning to adapt her goals and find alignment with her values after years of prioritizing work. This has included adjusting her expectations of work-life balance, especially after the arrival of her child, which brought a realization that life’s disruptions can lead to necessary, beneficial changes.

    They emphasize that traditional ideas of success, which often promote constant doing and achievement, don’t fully support well-being. Instead, they recommend allowing space for growth by trusting in the present moment and leaning into stillness. Referencing Rest is Resistance by Tricia Hersey, they discuss the importance of rest, recognizing one's worth without constant productivity, and resisting burnout by listening to the body. The episode concludes with practical advice for embodying trust: feeling supported in everyday moments and practicing letting go of control.


    Hosted on Acast. See acast.com/privacy for more information.
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    29 分
  • Deirdre's Birth Story

    Deirdre's Birth Story
    2024/11/04
    Welcome back for Season 2 of More Than This! We will dig deeper into personal and professional growth themes, getting more out of this life and discussing lessons you didn't learn in school. In this episode, Deirdre tells the birth story of her son, and shares the immediate thoughts and feelings in the early days of motherhood.

    Hosted on Acast. See acast.com/privacy for more information.
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    50 分

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