In this episode, the coaches discuss the effects of drinking coffee immediately after waking up, emphasizing the importance of allowing the body’s natural wake-up processes to take effect first. The conversation then shifts to self-care, focusing on breathwork, meditation, and the evolution of self-care in society. The coaches share their personal self-care routines, such as morning rituals, exercise, and prioritizing happiness. They highlight the importance of listening to your body, practicing self-compassion, and not feeling guilty about prioritizing yourself. Self-care looks different for everyone, and it’s about finding what works and being intentional with it.

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