NEW THE COMPATIBLE YOU PODCAST EPISODE OUT!

Are you struggling to look at old photos of you in a different body than you are now? Sadly, you’re not alone which is what this episode is all about!

For ages I got hung up on mourning my old body and letting those thoughts spiral in to pushing me back in to restrictive and unhealthy food behaviours.. And I know that I am not the only one to do this.

If you are struggling to break free from the body shame of looking at old photos then this episode is for you! I talk about the skills I utilised to stop my negative thoughts about my old body spiralling in to my old unhealthy behaviours.

Remember, we can’t always control our first thought (Ugh, I wish I had my old body back). BUT we can control our thoughts and behaviours that follow (You know what, I actually wasn’t happy and in a really bad place in that photo… I don’t actually want to be back there).

This episode will serve as a guide to help you break free from the awful cycle of mourning your previous body.

Did you know that our chances of being born are 1 in 400 TRILLION… Those aren’t spectacular odds. This is why it is bloody important to live the life WE WANT TO LIVE and tell diet culture to shove it.

We weren’t placed on this earth to live a life based of living up to societal expectations of our bodies.

You can listen on apple or spotify!

I would love to hear your experiences with mourning your previous body, what do you tell yourself when you look at old photos of yourself?

TW – In this episode I do talk about eating disorders and poor body image which maybe distressing for some listeners. Please find below some links to great resources if you find yourself struggling, you are NOT ALONE.

@thebutterflyfoundation National Helpline 1800 334 673 @lifelineaustralia 24/7 support 13 11 14 @beyondblueofficial 1300 224 636

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