In this episode, I’m getting real about the ups and downs of movement—why it matters, how it can transform your physical and mental health, and what to do when you’re feeling stuck or uninspired.

I’m sharing my own journey, from my early days wandering around the gym not knowing what I was doing, to competing at the highest level (and sacrificing balance to get there), to now learning how to honor my body in every season—even when that means adapting, slowing down, or switching things up completely.

You’ll hear how I’m preparing for a huge life change—moving to Mexico—and why I’m excited (and a little anxious) to redefine what movement looks like for me.

Whether you’re just getting started, feeling bored with your workouts, or comparing yourself to an old version of you, this conversation will remind you:

• Movement doesn’t have to be perfect.
• It doesn’t have to look the same every season.
• It can (and should) be something you actually enjoy.

In This Episode:

Why physical activity is essential for your body, mind, and soul

• My personal story of competing, plateaus, and learning to pivot
• How to create a movement routine you want to stick to
• Simple ways to reignite your motivation (without starting over)
• A little humor about road trips, crankiness, and getting steps in so Milo doesn’t leave me on the side of the highway

Reflection Prompts:

• When was the last time you moved your body in a way that felt genuinely good?
• If you could try any form of movement without worrying about being “good” at it, what would it be?
• What is one small commitment you can make today to honor your body and your health?

Resources & Links:

• Download your Life Balance Blueprint for free: reauthenticated.com
• Follow me on Instagram for more daily encouragement: [your handle]
• Subscribe to the podcast so you never miss an episode

If You Loved This Episode:

Please take a moment to leave a review on Apple Podcasts or Spotify—it helps other amazing humans find these conversations and join this community of growth and healing.

Thank you for being here. Keep moving, keep growing, and keep reauthenticating your life.

Connect with me

Instagram - @angiemarie_reauthenticated

website- www.reauthenticated.com

Download the Free Life Balance Blueprint Workbook

email- angie@reauthenticated.com