Take a deeper dive into Mobility and Stability!
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone.

In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.

Bundle and Save! https://www.functionalmovement.com/Store/248/movement_masterclass_bundle

Symmio
Experience Symmio for yourself and get your FREE Wellness report today!
https://www.symmio.com/free-wellness-assessment

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Episode Summary
Guest Introduction and Background:
Lisa Chase, a physical therapist with over 20 years of experience, discusses her career trajectory from working with the Women's Tennis Association (WTA) to establishing her own cash-based practice in St. Petersburg, Florida.

Transition to Private Practice:
Lisa transitioned from professional sports to private practice to maintain the quality of care she provided to athletes, emphasizing a holistic approach that incorporates overall health, not just injury treatment.

Importance of Cash-Based Practice:
Lisa advocates for cash-based practices to avoid the limitations imposed by insurance companies, allowing therapists to provide comprehensive care without restrictions.

Focus on Holistic Health:
Her practice incorporates technologies like heart rate variability tests and body composition analysis to address patients' overall health, emphasizing the importance of sleep, stress management, and balanced lifestyles in achieving optimal health outcomes.

Mentorship and Education:
Lisa highlights the importance of continuous education and mentorship for therapists, using foundational tools and systems like the SFMA and FMS to provide efficient and effective patient care.

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More about Back 2 Normal Physical Therapy and Lisa Chase
Back 2 Normal Physical Therapy was founded by Lisa Chase in 1998. Lisa is an internationally recognized physical therapist, educator, lecturer, and published author, with a specialty in rehabilitation, performance, and wellness. She is a compassionate healer with a wealth of knowledge obtained through 30+ years of orthopedic manual physical therapy, sports injury management and total body wellness. She uses a holistic, whole-body approach by applying cutting edge technology, osteopathic manual therapy, and functional integration to restore joint biomechanics, soft tissue mobility and movement patterns to speed healing results.

Lisa works with world-class athletes, professional sport teams, coaches, medical experts and fitness specialists around the world to help prevent injuries, decrease recovery time, optimize healing, and elevate performance. Lisa served as the Director of Sport Sciences & Medicine for the WTA Tour (professional women’s tennis tour), covering national and international tennis events, including the Australian Open, Wimbledon, French Open, and U.S. Open. During the 2004 Olympics in Athens Greece, Lisa served as the Primary Health Care Provider for the International Tennis Federation. Lisa continues to provide her unique standard of care to athletes a

Functional Movement Systems

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Take a deeper dive into Mobility and Stability!
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone.

In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.

Bundle and Save! https://www.functionalmovement.com/Store/248/movement_masterclass_bundle

Symmio
Experience Symmio for yourself and get your FREE Wellness report today!
https://www.symmio.com/free-wellness-assessment

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Summary
The podcast discusses the interconnection between wellness, fitness, and movement, emphasizing the importance of addressing lifestyle factors to enhance overall health.

Highlights
🏋️‍♂️ Movement and Fitness: Movement quality directly impacts fitness and weight loss efforts.
🍏 Diet’s Role: Nutrition significantly affects movement and overall health outcomes.
📊 Functional Wellness Screen: Identifying lifestyle factors helps tailor individual fitness approaches.
💧 Hydration Matters: Proper hydration is essential for maintaining movement and reducing pain.
💤 Sleep Quality: Poor sleep can hinder physical performance and recovery.
⚖️ Risk Factors: Recognizing risk factors is crucial for preventing injuries and health issues.
🚀 Monitoring Progress: Regular assessments help track improvements and identify areas needing attention.

Key Insights
🔄 Interconnectedness of Factors: Movement, diet, sleep, and hydration are interrelated; improving one often enhances the others. Addressing multiple areas can lead to more significant health improvements.
🔍 Importance of Baseline Assessments: Establishing a movement and wellness baseline allows for tailored interventions and realistic goal setting, leading to better outcomes.
🌱 Behavior Change is Key: Lasting improvements in wellness require changing behaviors, not just temporary fixes or superficial advice.
🧘 Holistic Approach: A comprehensive view of health considers physical, nutritional, and lifestyle factors, leading to more effective results in fitness and rehabilitation.
⏳ Lifestyle Adjustments: Many health issues stem from lifestyle choices, highlighting the need for proactive changes rather than reactive measures.
📈 Long-term Monitoring: Continual assessment of movement quality and lifestyle factors ensures sustained progress and adaptation to changing circumstances.
🚧 Awareness of Limitations: Understanding one’s limitations and risk factors is crucial for setting realistic goals and preventing setbacks in fitness journeys.

Symmio
Welcome to Functional Health & Wellness!

Functional Movement Systems

YouTube

Facebook

Instagram

X (Twitter)

Subscribe to the FMS Newsletter

Take a deeper dive into Mobility and Stability
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.

Bundle and Save!
https://www.functionalmovement.com/Store/248/movement_masterclass_bundle

Experience Symmio for yourself and get your FREE Wellness report today!
https://www.symmio.com/free-wellness-assessment

Learn more about Michael Easter -- https://eastermichael.com

Episode Summary
Michael Easter discusses the importance of movement, discomfort, and adaptability in enhancing physical and mental well-being.

Highlights
- 🏋️‍♂️ Movement is key to optimizing the human body.
- 📚 Easter's new book, "Scarcity Brain", explores human behavior around discomfort.
- 🏞️ Rucking emphasizes the importance of carrying weight for fitness.
- 🥔 Hunger's psychological impact can lead to obsessive thoughts about food.
- 🏃‍♂️ The significance of self-awareness in physical activities and fitness.
- 🧘‍♂️ Embracing discomfort can lead to personal growth and resilience.
- 🌍 The current abundance in society often leads to a scarcity mindset.

Key Insights
- 💪 Movement as Medicine: The podcast emphasizes that regular movement, such as rucking, is essential for maintaining physical health and overcoming modern sedentary lifestyles. By incorporating weight-carrying activities, we can enhance our overall fitness and functional capabilities.

- 🧠 Scarcity Mindset: Easter's exploration into the "scarcity brain" reveals how our evolutionary past affects modern behaviors, leading us to obsess over resources like food, which can be detrimental in a world of abundance. Understanding this can help us manage our cravings and make better choices.

- 🔄 Discomfort's Role: The conversation highlights that discomfort is often a precursor to growth. Learning to embrace it, whether through physical challenges or mental hurdles, can cultivate resilience and adaptability, essential traits in both personal and professional realms.

- 🥗 Nutrition Awareness: The discussion about hunger reflects our complex relationship with food. Recognizing that missing meals isn't an emergency but a natural part of life can help reduce unnecessary stress and promote healthier eating habits.

- 🏞️ Nature Connection: Easter's experiences in the wild illustrate the importance of connecting with nature for mental clarity and emotional well-being, suggesting that modern individuals often lack these essential experiences.

- 🤝 Community and Learning: The podcast emphasizes the value of learning from others and sharing experiences within communities, whether in fitness or personal development, to foster growth and understanding.

- 🧗‍♂️ Self-Discovery Through Movement: Engaging in varied physical activities not only enhances fitness but also provides insights into one's body and limits, promoting self-awareness and a deepe

Symmio
Welcome to Functional Health & Wellness!

Functional Movement Systems

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