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サマリー
あらすじ・解説
Exercise is important for overall health, but it can be difficult to find the time or motivation to stay active. That's where yoga comes in. Yoga is a form of exercise that can be done anywhere, at any time. It doesn't require any equipment or special clothing, and there are many different types of yoga to choose from, so you can find a style that suits your needs and interests. In addition to being a great way to get exercise, yoga can also help to reduce stress and anxiety. The slow, intentional movements help to calm the mind, and the focus on breath can help to bring relief from worry and stress. Taekwondo is another activity that has many benefits. Though it is often seen as a violent sport, taekwondo is actually quite meditative. The movements are slow and purposeful, and practitioners must remain focused and present in order to execute them correctly. As a result, taekwondo can help to promote mental clarity and focus. It is also an excellent form of exercise, helping to build strength, flexibility, and endurance. Join us as we talk about Summer's 2 favorite forms of movement.
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