In this episode of Movement Is My Constant, I’m joined by the incredible Eric Zimmer, host of the widely acclaimed podcast The One You Feed. Together, we take a deep dive into the transformative parable of the two wolves—a story that sheds light on the internal battles we face daily.

Eric shares his insights on how this parable has shaped his life and work, offering practical tools to help you shift your mindset, cultivate positivity, and find balance in challenging times.

About Eric Zimmer

Eric is the host of The One You Feed, a weekly podcast featuring conversations with leading scientists, authors, psychologists, spiritual teachers, and public figures. With a focus on actionable wisdom, his show helps listeners take meaningful steps toward a better, more fulfilling life.

What You’ll Learn in This Episode

• The life-changing lessons behind the parable of the two wolves.
• How to "feed the right wolf" through intentional thoughts and actions.
• Practical tools for cultivating positivity and resilience.
• The concept of finding the middle way when life feels overwhelming.
• How movement and mindfulness can support your journey toward inner peace.

About the Parable

The two wolves parable, often attributed to the Cherokee tradition, tells the story of an internal struggle within us all. One wolf represents negative traits—anger, envy, greed—while the other embodies love, hope, and kindness. The wolf that thrives is the one you choose to feed.

Links and Resources

• Listen to Eric’s podcast, The One You Feed
• Connect with Eric Zimmer
• Follow Movement Is My Constant for more inspiring episodes

💬 What’s Your Takeaway?
Which wolf are you feeding today? Share your thoughts on Instagram or wherever you listen to podcasts! Don’t forget to subscribe, rate, and review to help others discover Movement Is My Constant!

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

In this episode, we delve into the transformative power of laughter and how it affects our overall well-being. Thomas and Elisabeth, from the Lisbon-based company Fall in Laugh, share their insights on the joy of laughter and its impact on health.

Key Topics Covered:

• The Science of Laughter: Understanding how laughter lowers stress levels and boosts immunity.
• Physical Benefits: How laughter acts as a natural painkiller and massages internal organs through diaphragm movement.
• Mental Health Boost: The role of laughter in enhancing mood and resilience.
• Practical Tips: Simple ways to incorporate more laughter into your daily life.

Quotes:

• “For the first time since 6 months I was feeling better and better” (Thomas is sharing his personal story) 07:20
• “The reason you don't live the life your desire is because you live the life you don't want”

Resources Mentioned:

• Fall in Laugh website and Instagram account
• How to start your laughter

Connect with Movement is My Constant:

• On Instagram
• More about MiMC

Call to Action: If you enjoyed this episode, please subscribe, rate, and review! Share your favorite laughter moments with us on social media using #FallInLaugh.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

Today’s episode is a collection of highlights from interviews I’ve had this year.

The goal is to sum up the extraordinary diversity of voices in this podcast that share their knowledge and experience about movement research, for the physical, mental and emotional body.

In this episode you can find the following highlights:

If we think of truth as something circular, we all have a vision, a perspective of it, the more perspectives, the more we are able to see the whole, Inez Aires - Inez Aires highlights her work with the Prison Yoga Project in Portuguese prisons, where yoga is used to address trauma and tension, providing a safe space for inmates

I didn't find one single person with the same perception that I have, BSP.Performs - BSP.Performs discusses synesthesia, a condition where senses blend, and how she uses it to ignite curiosity in her clients, exploring its various dimensions and how it can be developed.

What is dance beyond the tricks the body can do, Mara Morgado - Mara Morgado reflects on the significance of being a woman in today's world, focusing on the importance of women's work beyond just physical capabilities in dance.

Problems with mental health are often articulated by a kind of foreclosures of availabilities, Dr. Nicholas Samstag - In this highlight Dr Nicholas talks about neuroplasticity, explaining how mental health issues often stem from limitations in mental availability, and what can be done to maintain a healthy mind.

There is no knowledge in the comfort zone, Beatrice Savaris - Beatrice shares insights from years of teaching, emphasizing the importance of stepping out of comfort zones to foster curiosity and achieve growth.

There are strong evidences in scientific research on exercise to manage these levels of fatigue, Silvia Rodrigues - Silvia highlights the critical role of movement in helping breast cancer patients manage fatigue and regain a sense of identity, supported by scientific research.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram