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サマリー
あらすじ・解説
There are more than 3 moves BJJ players can practice outside of class, but these are 3 that I think White Belts should focus on.
- Bridging
- Shrimping
- Sprawling
*Note: You-Jitsu is moving to the 'KEV Talks Podacast' feed starting 3/9/2023. Follow me there at https://blubrry.com/peopleprocessprogress/
Remember...
- Breathe
- Frame
- Survive