• Muscle Cramps & Social Jetlag

  • 2024/10/07
  • 再生時間: 37 分
  • ポッドキャスト

Muscle Cramps & Social Jetlag

  • サマリー

  • Have you ever wondered how you can quit getting those annoying muscle cramps in the middle of the night? Are there medications and supplements that can help? We tackle this pesky late night interruption and explain why it happens to more than 60% of us.

    Also, are our phone alarms, social calendars, and TV binging habits affecting our natural circadian rhythms? We take a look at “social jet lag,” which research suggests affects 70% of us in industrialized countries, throwing off our natural schedules by an hour or (more than) 2!

    ALL PRODUCTS: https://www.AskJoeDimatteo.com

    CONNECT:
    Products - https://askjoedimatteo.com/youtube
    Questions - questions@askjoedimatteo.com
    Facebook - https://facebook.com/askjoedimatteo
    Instagram - https://tinyurl.com/5n6kfwhs

    PODCAST:
    Apple Podcasts - https://tinyurl.com/GHShowApple
    Google Podcasts - https://tinyurl.com/GHShowGoogle
    Spotify - https://tinyurl.com/GHShowSpotify
    Rumble - https://rumble.com/user/GenerationHealth
    YouTube - https://tinyurl.com/57hxe6aj
    YouTube Clips - https://tinyurl.com/wzk69tbk

    Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

    CHAPTERS:
    00:27 - Show Intro
    01:07 - Article on Social Jet lag
    01:38 - What is Social Jet lag?
    04:31 - The dietary correlation
    06:47 - What's the Punchline?
    10:23 - What’s in the Bottle: Essential Sleep
    12:21 - What’s in Essential Sleep?
    19:38 - Why multifactorial approach is important
    22:23 - Viewer Question: Nighttime Muscle Cramps
    24:46 - Supplements for muscle cramps
    26:45 - Discussion about Sabbath & Rest
    35:29 - Show Outro

    SHOW NOTES:
    1) Social Jetlag (NIH) - https://tinyurl.com/bdezfu8s
    2) Cramps, Spasms, Tremors & Twitches (PainScience.com) - https://tinyurl.com/3ssa3kvd
    3) Nocturnal Leg Cramps (AAFP) - https://tinyurl.com/2k36ju4j
    4) Magnesium, a treatments for leg cramps? (NPS) - https://tinyurl.com/yja8x25f
    5) Level 1 Training Guide (CrossFit) - https://tinyurl.com/4jvayz6t

    DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

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あらすじ・解説

Have you ever wondered how you can quit getting those annoying muscle cramps in the middle of the night? Are there medications and supplements that can help? We tackle this pesky late night interruption and explain why it happens to more than 60% of us.

Also, are our phone alarms, social calendars, and TV binging habits affecting our natural circadian rhythms? We take a look at “social jet lag,” which research suggests affects 70% of us in industrialized countries, throwing off our natural schedules by an hour or (more than) 2!

ALL PRODUCTS: https://www.AskJoeDimatteo.com

CONNECT:
Products - https://askjoedimatteo.com/youtube
Questions - questions@askjoedimatteo.com
Facebook - https://facebook.com/askjoedimatteo
Instagram - https://tinyurl.com/5n6kfwhs

PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowGoogle
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS:
00:27 - Show Intro
01:07 - Article on Social Jet lag
01:38 - What is Social Jet lag?
04:31 - The dietary correlation
06:47 - What's the Punchline?
10:23 - What’s in the Bottle: Essential Sleep
12:21 - What’s in Essential Sleep?
19:38 - Why multifactorial approach is important
22:23 - Viewer Question: Nighttime Muscle Cramps
24:46 - Supplements for muscle cramps
26:45 - Discussion about Sabbath & Rest
35:29 - Show Outro

SHOW NOTES:
1) Social Jetlag (NIH) - https://tinyurl.com/bdezfu8s
2) Cramps, Spasms, Tremors & Twitches (PainScience.com) - https://tinyurl.com/3ssa3kvd
3) Nocturnal Leg Cramps (AAFP) - https://tinyurl.com/2k36ju4j
4) Magnesium, a treatments for leg cramps? (NPS) - https://tinyurl.com/yja8x25f
5) Level 1 Training Guide (CrossFit) - https://tinyurl.com/4jvayz6t

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

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