• Muscle, Metabolism and the Power of Lifting

  • 2024/05/23
  • 再生時間： 34 分
  • ポッドキャスト

Muscle, Metabolism and the Power of Lifting

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  • サマリー

  • This episode outlines why strength training is a cornerstone for anyone aiming to tone their figure, accelerate metabolism, and preserve strong bones. We hope this conversation is an invitation to redefine what strength training can do for you.

    Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!
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あらすじ・解説

This episode outlines why strength training is a cornerstone for anyone aiming to tone their figure, accelerate metabolism, and preserve strong bones. We hope this conversation is an invitation to redefine what strength training can do for you.

Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!
エクササイズ・フィットネス 衛生・健康的な生活
続きを読む 一部表示

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