Step into the world of spoken word with Janet Mbugua as she hosts Norris Kabembe, a poet known as the "Revolutionary spitter." Inspired by his grandfather's activism and fueled by the spirit of figures like Thomas Sankara, Norris uses poetry as a powerful tool for social change. From addressing gender-based violence to advocating for community involvement in societal transformation, Norris's words resonate with passion and urgency. Join us as we explore the intersection of art and activism, and discover how poetry serves as a catalyst for meaningful dialogue and collective action.

Join Janet Mbugua in a heartfelt conversation with Zahra, "A Wounded Healer" and a mental health advocate dedicated to breaking the silence surrounding mental health in Kenya. Zahra shares her journey of overcoming mental health challenges and finding purpose in advocating for others. Explore her innovative approach to mental health through workshops and her belief in the transformative power of nature and self-care. From addressing the link between reproductive health and mental well-being to championing men's mental health awareness, Zahra's message resonates with compassion and hope. Don't miss this enlightening discussion on the importance of destigmatizing mental health and fostering a culture of self-care and empathy

Join Janet Mbugua in a captivating episode of "My First Time Stories" as she hosts Ndereva Mutua, an artist whose work transcends canvas to become a powerful voice for human rights activism. From humble beginnings as a portrait artist in Mathare, Mutua shares his journey of using art as a tool for social change. Delve into his experiences with graffiti, his involvement in addressing police brutality and gender-based violence, and his passionate commitment to advocating for marginalized communities. Explore his challenges, including arrests for his art, and his proudest moments, like showcasing his work in the Netherlands. Don't miss this inspiring conversation about the transformative power of art in sparking social justice movements