You’ve waited long enough. In this episode of My Mind First, we break the habit of overthinking and start the rebuild — no warm-ups, no holding back.

I’ll show you how to stop waiting for the “perfect moment” and start creating real change using everyday actions that interrupt hesitation, boost confidence, and get your life moving again.

This is for anyone stuck in burnout, self-doubt, or just sick of spinning their wheels.

🎧 What you’ll get: – How “preparatory perfectionism” is holding you back – A mindset shift to stop asking “Am I ready?” – 3 real-life disruptor actions to break the loop and reset momentum

Let’s go. This is the real thing.

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🔗 Learn more about Project X (for neurodivergent & gifted youth 12–25): www.unlearningzone.com

📺 Watch the full episode on YouTube: https://www.youtube.com/@mymindfirstpodcast

💬 Connect: @mymindfirst 📩 Email: mymindfirstpodcast@gmail.com

Most people quit right before something shifts.

Not because they’re weak — but because no one told them that the pressure always feels worst just before the change.

This episode is for anyone standing on that edge.

I’ll give you three grounded truths: – Why the breakdown happens – What not to do when it hits – And one step that can carry you through when nothing else will

This isn’t self-help. This is survival. And if this speaks to you, don’t keep it to yourself.

🎙️ My Mind First – Push the Positive. Drop the Negative. Not tomorrow. Now.

Come Back Stronger – The Reason You Quit Is the Reason You’ll Win My Mind First – Episode 4

In this episode, we go straight to the heart of that moment when you feel like giving up — when your energy’s gone, your confidence is shaken, and it feels like nothing’s working.

But what if that exact moment… is the reason you need to keep going?

This episode isn’t about hype or hustle — it’s about real resilience. It’s about recognising that your lowest point might be your launchpad. That you’re not broken — you’re rebuilding.

This is for anyone who’s been knocked down, burned out, or ready to quit. Stand up. Say it with me: “I come back stronger.”

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Listen now and let this episode carry you through today. Push the positive. Drop the negative.