In a fast-paced world filled with constant movement, finding stillness and tranquility is more crucial than ever. This is where Yin Yoga comes into play. Rooted in ancient principles, Yin Yoga is a gentle and introspective practice that offers a unique approach to nurturing the body, mind, and spirit. In this article, we will explore what Yin Yoga is, delve into its myriad benefits, and highlight ten essential Yin Yoga poses to enhance your practice. Get ready to unlock the transformative power of Yin Yoga and embrace a profound sense of harmony and well-being.
If you are new to Yin Yoga or  want to enjoy a simple 30 minute practice, welcome to this class and enjoy!

If you want to learn more about Yin Yoga, visit mymindfulexistence.com

Class design and production: Michelle Cuello
Narrated by: Mia Snow
Music by: Nature's Eye

During the summer solstice, we have an opportunity to celebrate our own personal power and strength, as well as that of nature. We have the opportunity to celebrate life itself!

Here are a couple of way we can celebrate this magical time of year in a mindful manner.


Learn more at My Mindful existence
Writer/Producer: Michelle Cuello
Music By: Coma Studio

If you have ever tried meditation or mindfulness, then you will have come across Zen Buddhism. There are many similarities between these two practices, since both are about being present in the moment and experiencing life to the fullest. In this episode we'll discuss how you can feel more zen by changing or adding simple habits to your daily routine.


Learn more at: My Mindful Existence
Narrated by Madison Lowell
Writer/Producer: Michelle Cuello
Music: