Transform your mornings and accelerate your career with the habits that helped me recover from burnout while advancing professionally. Download my free guide "7 Habits to Accelerate Your Next Promotion" to discover the science-backed routines that boost your leadership presence while preventing burnout.

Episode Summary

Ever wonder how I manage three kids, a business, and ultra-marathon training without burning out? I'm sharing my complete morning routine—from 5:30 AM workouts to meditation with a red light mask—and how this intentional approach transformed me from corporate burnout to focused leader.

What You'll Learn While Listening

• The exact step-by-step routine I follow each morning (including the weird stuff like my red light mask and PEMF mat meditation setup)
• How I went from "meditation doesn't work for me" to making it a non-negotiable part of my day
• The simple food changes that fuel my mornings (including why I stopped fasting before workouts)

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Remember, there's room for everyone at the table.

Let's continue the conversation!

Let’s connect on Linkedin or on Instagram @katy.mcfee. I would love to know what you thought about the episode and if you had any follow up questions.

Remember, there's room for all of us at the table.