In Episode 6, Anna interviews Ashley Jean. Ashley shares her journey in learning to master boundaries in her private life and business. Tune in and then share how you have learned to master boundaries in your own life in the comments. We're all in this together :-)

Book a Free Clarity Call for The Heart-Centered Woman Confidence Club at hcwcoaching.com

Ashley Jean is the CEO of Ashley Jean Creative Agency, a full-service creative marketing agency dedicated to helping creative entrepreneurs and personal brands curate cohesive brand visuals. She also owns Blanche Creative Studio, which is a content creation studio located in Old Town Alexandria where she invites creative entrepreneurs and professionals to come create, collaborate, and connect with one another to elevate their businesses.

Ashley Jean is passionate about helping people tell their stories using high-end visuals and brand strategy. She has received many awards including The Black Entrepreneur of the Year Award during GMU’s Black Excellence Gala in 2020 in addition to being a 40 Under 40 Recipient for the upcoming Award Ceremony being hosted by George Mason University's Black Alumni Chapter.

Social Media Links:

Website: www.ashleyjeancreative.com

Instagram: https://www.instagram.com/ashleyjeancreative/

TikTok: https://www.tiktok.com/@ashleyjeancreative?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@ashleyjeancreative

LinkedIN: www.linkedin.com/in/ashleyjeancreative

Today we have a special guest, Ms Lashana West!

She is sharing with us all of her tips and tools for running a business as a recovering people-pleaser. She shares with us the importance of having boundaries FIRST in our personal life and then using that momentum to set them in our businesses. Tune in to be inspired and learn concrete ways to run your business better.

LaShana West is a Business Therapist and Mindset Strategist that has been serving in the mental health field for over 20 years. With the mental health background coupled with the business acumen LaShana is able to help the "whole person". LaShana uses a Life Coaching and Business Blend in her approach to help her clients get laser focused results! She helps them pinpoint and breakthrough the mental blocks that are holding them back. LaShana believes that past unresolved trauma and imposter syndrome are common barriers for most people no matter if you're a 9-5er or an entrepreneur. But with support and accountability you can do ANYTHING that your heartdesires!

www.mswestcreativecoach.com

www.facebook.com/mswestcreativecoach

www.instagram.com/mswestcreativecoach

https://www.youtube.com/channel/UCRtKYTCpVXl5MkzHxvwHHMg

Dm the word breakthrough on instagram to schedule a Complimentary Clarity Call.

Apply for 1:1 Confidence coaching in The Heart-Centered Woman Confidence Club at hcwcoaching.com

Sade Kelly is the CEO & Founder of The Fire Inside, a time management coaching company. As a Time Management Coach, she helps ambitious women manage their time, so they can achieve their professional and personal goals without sacrificing self-care. Sade believes that when you can learn to leverage your most valuable resource, your time, you can be and do anything you desire.

Sade comes to the podcast to share all her tips and tricks to get us all the way together in our time management skills. Check out her website to join her Coaching Program Overwhelmed to Organized

Social Media Handles

Instagram: https://www.instagram.com/sadekelly_/

Twitter: https://twitter.com/sadekelly_

TikTok: https://www.tiktok.com/@sadekelly_

Pinterest: https://www.pinterest.com/thefireinsidesade/

Linkedin: www.linkedin.com/in/sade-kelly

Facebook: https://www.facebook.com/sade.a.kelly/

https://www.facebook.com/thefireinsidesade

Website: http://thefireinsidesade.com/

Apply for 1:1 Confidence coaching in The Heart-Centered Woman Confidence Club at hcwcoaching.com

Today Jordan joins the podcast to share her unique journey in overcoming people-pleasing while managing ADHD.

Catch Jordan on Instagram @itsjordannichole

Apply for 1:1 Confidence coaching for women struggling with people-pleasing. hcwcoaching.com

In this episode, Anna Stewart, The Heart-Centered Woman Coach, shares how we can create new self-awareness through our connection with characters on TV.

Share in the comments what characters on television you connect with in your struggles and triumphs.

Apply for 1:1 Confidence coaching for women struggling with people-pleasing. hcwcoaching.com

In this episode, we talk about the magic B-word, Boundaries.

We discuss:

Why do we struggle to set boundaries

What the most important boundary to have is

What enforcing our boundaries really looks like

Sound off in the comment section on youtube, and share what boundary you commit to set for yourself this week!

Ideas for boundaries you can set with yourself:

-How you talk to yourself

-What time do you stop working

-Schedule commitments

-Self-Care

-Wellness

-Self-Compassion

Apply for 1:1 Confidence coaching for women struggling with people-pleasing. hcwcoaching.com

Thank you for listening to the very first episode of My People-The Podcast.

Your host, Anna Stewart, introduces the focus of the podcast and shares her top Five Red Flags that you are a people-pleaser.

Your homework is to share in the comments on Youtube:

1.) The top red flag that stuck out the most.

2.) The red flag that you have overcome, and how.

Be sure to like, subscribe and share!

Anna Stewart offers Heart-Centered Woman Coaching to women who are struggling with people pleasing. For more information, contact her on Instagram @Anna.stewart16 or fill out an application for Coaching at hcwcoaching.com