In this episode of My SoberTruth, I'm joined by my good friend and fellow recovery expert, Phillip K.  Phillip shares a bit of his story as we talk about the timeless 12-step truth: All You Have to Change is Everything. You DON'T want to miss this interview.

Find us online at https://www.MySoberTruth.com.
Read the transcript  https://www.MySoberTruth.com/articles/mst13
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In this episode of My SoberTruth, I share three strategies I've used over the years to get out of my own head, deflate my ego, and hit the reset button when, as my Grandma used to say, "I get too big for my britches." 

If this episode resonates with you, please let us know by leaving a comment below and sharing this podcast with a friend who needs it.

Find us online at https://www.MySoberTruth.com.
Read the transcript  https://www.MySoberTruth.com/articles/mst12
Follow us on Facebook at https://www.facebook.com/MySoberTruth
Subscribe to us on YouTube: https://bit.ly/3ips1zs

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In this episode of My SoberTruth, I share a few insights on how to embrace the person you were created to be as a part of staying on track in your sober journey.

Find us online at https://www.MySoberTruth.com.
Read the transcript  https://www.MySoberTruth.com/articles/mst11
Follow us on Facebook at https://www.facebook.com/MySoberTruth
Subscribe to us on YouTube: https://bit.ly/3ips1zs

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This podcast wouldn't exist without a little help from our friends. You can support this show and help us spread this message for just the cost of a cup (or two) of coffee. ☕️☕️☕️☕️ https://www.buymeacoffee.com/My_SoberT

In this episode of My SoberTruth, I take a long look into the whole topic of fear.  The Fear of Success and the Fear of Failure are two "old friends" that kept me locked in a cycle of shame and substance abuse until I learned to face my fears and overcome so that I could live a life of peace and purpose.

Find us online at https://www.MySoberTruth.com.
Read the transcript  https://www.MySoberTruth.com/articles/mst10
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This podcast wouldn't exist without a little help from our friends. You can support this show and help us spread this message for just the cost of a cup (or two) of coffee. ☕️☕️☕️☕️ https://www.buymeacoffee.com/My_SoberT

In this episode of My SoberTruth, I'm joined by my good friend and fellow recovery expert, Caryn W.  Caryn shares a bit of her story as she explains how something as simple as embracing gratitude on a daily basis keeps her focused and on track living her best life.

Find us online at https://www.MySoberTruth.com.
Read the transcript  https://www.MySoberTruth.com/articles/mst9
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It's been said that “Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” 

Being grateful isn’t always easy, especially when times get hard, but a little gratitude goes a long way.

In this episode of My SoberTruth,  we'll explore this idea further as I share the three keys I use for unlocking and embracing gratitude daily in my journey.

Find us online at https://www.MySoberTruth.com.
Read the transcript  https://www.MySoberTruth.com/articles/mst8
Follow us on Facebook at https://www.facebook.com/MySoberTruth
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This podcast wouldn't exist without a little help from our friends. You can support this show and help us spread this message for just the cost of a cup (or two) of coffee. ☕️☕️☕️☕️ https://www.buymeacoffee.com/My_SoberTruth

There's a saying that goes around in recovery circles that says, "The amount of recovery in my life is directly related to the amount of pause that I have between thought and action."

In this episode of My SoberTruth,  we're going to explore this whole idea of pause and how embracing the pause in your life will improve your relationships while helping you make better decisions.

Find us online at https://www.MySoberTruth.com.
Read the transcript  https://www.MySoberTruth.com/articles/mst7
Follow us on Facebook at https://www.facebook.com/MySoberTruth
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Whenever I was out in the world running in gunning, using, and doing things all willy nilly, I wasn't very good at making decisions. Normally, I would let life just happen and make the decisions for me. But that's not the way I try to live my life anymore.

In this episode of My SoberTruth, I'll be sharing how I learned the use little decisions, baby steps, to train my now sober brain how to make wise choices with the big decisions. 

Find us online at https://www.MySoberTruth.com.
Read the article at https://www.MySoberTruth.com/articles/mst6
Follow us on Facebook at https://www.facebook.com/MySoberTruth
Subscribe to us on YouTube: https://bit.ly/3ips1zs

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This podcast wouldn't exist without a little help from our friends. You can support this show and help us spread this message for just the cost of a cup (or two) of coffee. ☕️☕️☕️☕️ https://www.buymeacoffee.com/My_SoberTruth