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Today I share my initial experiences with EMDR therapy. First used for PTSD patients, it has quickly morphed into serving a multitude of medical conditions. here is my story. Thanks for listening

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Picture this: a mobile yoga studio, a glass of wine in hand, and the person you vowed to love forever by your side. Our recent Sip and Stretch date night with Jessica was not just a break from the mundane but a rejuvenating experience for our relationship. With guidance from a yoga instructor who doubles as a mental health therapist, we explored the transformative power of intimacy and connection through yoga that prompted this episode.

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Jess is back to talk about what life is like having our first kid gone to college. We share a piece of his story and how we've adjusted to a now party of 4, instead of 5. Thanks for listening!

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Mrs. Revere joins the podcast today to talk about life as a 22 year military retiree to a 7th grade elementary teacher. Thanks for listening!!

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Today we’re going to have a chat about the P Diddy situation. No, I’m not giving you a play by play account or my feelings on guilt or innocence, but more the players involved. Persuasion and manipulation are at an all time high in this society, and there are quite a few people who fell victim to the go along get along gang. Why are people so easily influenced, and should success be a measure to become a dictator? Join us for a conversation I’m calling “I’ll follow, you lead.

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Tonight’s episode is for the strong friend. The one who’s there at a moments notice, thru thick and thin and down for whatever. But who checks on you strong friend? Is your personal suffering ignored for the betterment of others? Is this the result of friends with too many problems or self inflicted? We’ll be live tonight on FB and IG..(YouTube this weekend hopefully!) to have a conversation simply titled “The Strong Friend”. Tune in, ask a question or say hi!

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Tonight I'm having a conversation about transitions. If there is one thing that's guaranteed in life, its that change is inevitable. How do we deal with the curveballs that life throws at us and walk out with our head held high? Dont forget to like, comment and subscribe and as always thanks for listening!

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Happy Sunday folks, today we talk about the “Avoider”. Many times this term is used to categorize someone’s traits in relationships, but how many of us are avoiders of people, problems and situations in real life? And why? I wanna share a part of my current phase of therapy with you all, and maybe it will give you a breakthrough faster than I’ve had. Join us tomorrow for “The Professional Avoider”. Thanks for listening!