• My fave daily mental health tools + habits

  • 2022/11/20
  • 再生時間： 24 分
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My fave daily mental health tools + habits

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  • This week I'm sharing my favorite mental health tools and habits. Meds and therapy make the biggest difference but today I'm sharing the little tools and habits that help keep my energy high and my brain focused throughout the day.

    EPISODES + LINKS
    - Big mental health shifts (Meds + therapy episode #112) https://daretogrow.co/things-that-helped-me-make-big-mental-health-shifts/
    - Download the habit tracker: https://xo-sarah.ck.page/b8d1fd1bfc
    - 100 Journal Prompts: https://amzn.to/3EKoLLd
    - D2G Biz + Content Planner (with habit tracker): http://daretogrow.co/planner
    - Sleepy Time: http://sleepyti.me
    - Brain.fm (meditation and focus app for ADHD) https://www.brain.fm
    - In The Flo (menstrual cycle book) https://amzn.to/3TU79AS
    - Stardust (cycle tracker app) https://stardust.app/
    - Cerebral (psychiatrist, meds, therapy): https://fbuy.io/cerebral/ypqy888h (affiliate link - get 70% off your first month)
    - BetterHelp (therapy) https://www.betterhelp.com/rpc/2195debf06863d5e-1-01 (affiliate link - 1 week free)

    COURSES + COACHING
    - Membership: daretogrow.co/membership

    CONNECT WITH ME
    - Instagram: @daretogrow.co
    - Website: daretogrow.co
    - YouTube: daretogrow.co/youtube
    続きを読む 一部表示

あらすじ・解説

This week I'm sharing my favorite mental health tools and habits. Meds and therapy make the biggest difference but today I'm sharing the little tools and habits that help keep my energy high and my brain focused throughout the day.

EPISODES + LINKS
- Big mental health shifts (Meds + therapy episode #112) https://daretogrow.co/things-that-helped-me-make-big-mental-health-shifts/
- Download the habit tracker: https://xo-sarah.ck.page/b8d1fd1bfc
- 100 Journal Prompts: https://amzn.to/3EKoLLd
- D2G Biz + Content Planner (with habit tracker): http://daretogrow.co/planner
- Sleepy Time: http://sleepyti.me
- Brain.fm (meditation and focus app for ADHD) https://www.brain.fm
- In The Flo (menstrual cycle book) https://amzn.to/3TU79AS
- Stardust (cycle tracker app) https://stardust.app/
- Cerebral (psychiatrist, meds, therapy): https://fbuy.io/cerebral/ypqy888h (affiliate link - get 70% off your first month)
- BetterHelp (therapy) https://www.betterhelp.com/rpc/2195debf06863d5e-1-01 (affiliate link - 1 week free)

COURSES + COACHING
- Membership: daretogrow.co/membership

CONNECT WITH ME
- Instagram: @daretogrow.co
- Website: daretogrow.co
- YouTube: daretogrow.co/youtube
続きを読む 一部表示

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