• My iPhone stole my workout! How to regain focus when technology is stealing your results.

  • 2023/06/25
  • 再生時間： 14 分
  • ポッドキャスト

My iPhone stole my workout! How to regain focus when technology is stealing your results.

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  • Focus is power and when lose that - your results will follow! It this episode, Dr. Desiree Walker opens up about her own workout struggles with distraction, specifically with social media and her phone. She discusses an easy 3 part strategy to regain valuable workout time, focus, and results you desire- mind and body by putting boundaries on technology.


    Join the Femme Strong Community - https://www.facebook.com/groups/femmestrong/

    and

    check us out at

    https://femmestrongfit.com/
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あらすじ・解説

Focus is power and when lose that - your results will follow! It this episode, Dr. Desiree Walker opens up about her own workout struggles with distraction, specifically with social media and her phone. She discusses an easy 3 part strategy to regain valuable workout time, focus, and results you desire- mind and body by putting boundaries on technology.


Join the Femme Strong Community - https://www.facebook.com/groups/femmestrong/

and

check us out at

https://femmestrongfit.com/
続きを読む 一部表示

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