In this episode, Julie Holmwood shares her incredible journey of overcoming stage four cancer through lifestyle changes and holistic practices.

Diagnosed in 2017 with a grim prognosis, she chose to reject conventional treatments in favour of a natural approach, focusing on diet, meditation, and self-care.

Julie's transformation led her to establish health resets in the Spanish mountains, where she now helps others on their wellness journeys.

The conversation explores the importance of lifestyle in health, the power of community support, and the profound impact of personal transformation.

Chapters:

00:00

Julie Holmwood's Journey with Cancer

20:51

Transformative Lifestyle Changes

39:45

Establishing Health Resets and Community Support

Links:

You can find more out about Julie here:

linkedin.com/in/julieholmwood/

stepintotranquility.comwhencancerknocks.com/5-keys

Welcome to "Now...I Understand," where today we’re honoured to host Kat Chu, a spiritual mentor and divine alchemist.

This incredible woman is not only a doctor of Chinese medicine but also a fourth-generation healer, a trained psychic, and an expert in advanced bodywork. Her journey and wisdom offer deep insights into living a life aligned with spiritual energy.

Kat’s upbringing in Chinese medicine and the principles of yin and yang have uniquely shaped her path. Unlike many of us, Kat has been immersed in these teachings since childhood.

Kat's journey took her far from traditional paths, leading her to a successful career in music across Russia and other Eastern block countries. Nevertheless, her healing gifts and the principles of Chinese medicine always remained a part of her.

Kat performs body realignment, a transformative practice that rebuilds individuals' physical and spiritual alignment. She also offers sacred visions and divine channelling, revealing echoes beyond the veil.

Chapters:

00:00

Introduction to Kat Chu and Her Background

03:03

Childhood Influences and Chinese Medicine

05:49

Rebellion and the Journey into Music

08:55

Transition Back to Chinese Medicine

11:47

Understanding Energy and Emotions

15:01

Parenting and Teaching Energy Awareness

17:54

Current Work and Divine Channeling

20:49

Soul Fragments and Healing Process

24:07

Embodiment and Spiritual Practices

26:59

Conclusion and Offerings

Links:

https://www.kat-chu.com/

Lucy Down from Fresh Leaf Creative discusses her journey from the corporate world to branding and marketing, and her discovery of human design.

She explains how human design can create an aligned personal brand and marketing strategy. Lucy also introduces her new program, In Her Element Human Design for Marketing, which helps purpose-led founders embody their true selves in their brand and marketing.

She emphasises the importance of self-worth and the power of visualization in manifesting desired outcomes.

Takeaways

• Human design can be used to create an aligned personal brand and marketing strategy.
• Embodying your true self in your brand and marketing is essential for authenticity and success.
• Self-worth is the foundation for abundance and prosperity.
• Visualization is a powerful tool for manifesting desired outcomes.

Chapters

00:00 Introduction and Studio Setup

01:59 Introducing Lucy Down and Fresh Leaf Creative

04:04 Discovering Human Design and Embodying Authenticity

09:18 In Her Element Human Design for Marketing

19:15 The Journey from Accounting to Branding and Marketing

23:10 Using Astro Brand Alchemy for Visual Branding

25:50 The Power of Self-Worth in Building a Successful Brand

28:39 Embodying Your True Self in Your Brand and Marketing

33:02 The Magic of Life and Homecoming

37:39 Conclusion and Closing Remarks

Links:

Web:

www.freshleafcreative.co.uk

In Her Element Human Design for Marketing Group Programme:

https://www.freshleafcreative.co.uk/in-her-element-human-design-marketing

Astro Brand Alchemy Guides (Brand Style Guides by Zodiac sign):

https://stan.store/astro_brand_alchemy

Linked In:

https://www.linkedin.com/in/lucy-down-brand-designer/

Beth Hammond, a confidence and mindful drinking coach, shares her journey of resilience after surviving two brain tumours.

She discusses the importance of stillness and finding empowerment in her human design. Beth also talks about her work in helping women build inner confidence and reset their relationship with alcohol.

She emphasises the need for self-awareness and making conscious choices to improve one's well-being. Beth's Reset with Beth program offers self-confidence, mindful drinking, and empowerment courses.

Chapters:

00:00 Introduction to Beth Hammond

01:07 Beth's Journey and Resilience

01:51 Understanding Human Design

05:46 Life After Brain Tumours

13:53 The Birth of Reset with Beth

16:57 The Impact of Mindful Drinking

27:44 Joining the Reset with Beth Community

40:09 Conclusion and Contact Information

Links:

⁠www.resetwithbeth.co.uk⁠

Special Offer - enter code 'SHEENA15' on the website store, to redeem 15% off any RESET Course or 121 sessions valid until the end of 2024.

https://www.facebook.com/ResetWithBeth

https://www.instagram.com/reset_with_beth

Welcome to Now I Understand, a podcast by me, Sheena Mason-White, where I talk about the art of remembering, surrendering and becoming who you were born to be.

I am a liberator and an activator of coaches, healers and consultants looking find a deeper intelligence, allowing them to share it with their clients.

You can learn about me here on my website - https://www.sheenamasonwhite.com/

And please add me on LinkedIn - https://www.linkedin.com/in/sheenamasonwhite/

And follow me on Instagram - https://www.instagram.com/sheenamasonwhite/