• Natural Remedies for Seasonal Affective Disorder (SAD) #3

  • 2024/11/02
  • 再生時間： 21 分
  • ポッドキャスト

Natural Remedies for Seasonal Affective Disorder (SAD) #3

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  • Join us as we shed light on Seasonal Affective Disorder (SAD), the seasonal depression that often emerges with shorter autumn and winter days.

    Discover the science behind SAD, from our body’s circadian rhythms to the role of serotonin, melatonin, and even vitamin D.

    We’ll dive into natural, empowering ways to manage symptoms—think light therapy, outdoor adventures, mindful practices, and a healthy dose of connection.

    Plus, we’ll share when it’s time to seek professional support and guide you to helpful resources. Tune in to feel uplifted and supported all season long!
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あらすじ・解説

Join us as we shed light on Seasonal Affective Disorder (SAD), the seasonal depression that often emerges with shorter autumn and winter days.

Discover the science behind SAD, from our body’s circadian rhythms to the role of serotonin, melatonin, and even vitamin D.

We’ll dive into natural, empowering ways to manage symptoms—think light therapy, outdoor adventures, mindful practices, and a healthy dose of connection.

Plus, we’ll share when it’s time to seek professional support and guide you to helpful resources. Tune in to feel uplifted and supported all season long!
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