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サマリー
あらすじ・解説
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If you’re a man that’s struggling with any of the following conditions: depression, brain fog, fatigue, insomnia, loss of motivation, decreased strength and muscle mass, increased body fat, low sex drive, erectile dysfunction – you may be suffering from testosterone deficiency.
Testosterone is one of the most misunderstood hormones. Today, we aim to set the record straight.
As a phenomenal athlete in his 50’s and one of the foremost educators on ancestral health, Brad Kearns is well versed on this crucial subject. Brad has authored and co-authored 20 books on diet, nutrition, performance, and ancestral health, he’s one of the eminent faces of Primal Blueprint, and hosts the funny and informative B.Rad Podcast – where he discusses personal growth, peak performance, and healthy living!
In the world of athletics, Brad set a Speedgolf Guinness World Record for the fastest single hole of golf ever played, a #3 world-ranked masters track & field high jumper, a national champion, and #3 world-ranked professional triathlete.
He also developed the Male Optimization Formula with Organs (aka MOFO) with Ancestral Supplements.
In this episode, we discuss:
- Why it’s Important to Follow Your True Calling
- Common Misconceptions About Testosterone
- Troubling Facts and Figures About Testosterone
- Environmental and Lifestyle Causes of Low T
- How Hypogonadism Impacts Physical and Mental Health
- 10 Lifestyle Assignments for Boosting Testosterone Naturally
Connect with Brad:
- Books: The Keto Reset Diet, 21-Day Total Body Transformation, Two Meals A Day, Keto Cooking for Cool Dudes, Keto for Life, Primal Endurance
- MOFO Supplement
- Website: https://bradkearns.com/
- Podcast: The B.Rad Podcast
- Instagram: @bradkearns1
Connect with Ahmed:
- Website: https://ahmednayel.com/
- Instagram: @the.ahmed.nayel
- Twitter: @theahmednayel
- YouTube
References:
Available on the podcast webpage.
Reminder: Listening is great, but don’t forget to apply what you learned in your life.
Thank you for tuning in!