In this episode you are invited to walk through a peaceful and starry night on the open prairie. You will have the opportunity to relax and feel a sense of connection and acceptance.

This episode is to help you relax and drift to sleep.

Let yourself relax deeply, nestled safely beneath a tree as rain tumbles down around you.

This mediation can be used as a morning greeting. Use it it to greet the Sun, relax, and prepare for your day.

Experience a beautiful fall valley transition from summer to winter, and let go of the things in your life no longer serving you.

Experience a beautiful sunset transition to a star filled night and give yourself a break from anxiety.

Experience yourself as a forest transitioning from summer to fall. Let go of stress in your life and enjoy deep relaxation.

Experience yourself as water becoming a thunderstorm. Invite release of stress and tension and give your self permission to feel and let wash away grief held inside.

https://www.patreon.com/natureguidedmeditations