Exams are part of the academic journey, but for many children—and their families—they can bring a wave of stress and anxiety. In this episode of Am I The Teacher?, we explore how parents and educators can help children manage exam stress in healthy, supportive ways. From creating calm routines to building resilience and perspective, we share practical strategies to reduce pressure and promote confidence during exam season.

🧠 Discussion Points:

• Why exam season is so stressful for children—and how pressure can affect performance.

• The role of parents and educators in managing expectations.

• How to create emotionally safe environments that foster calm and clarity.

• Simple, actionable tips to support focus, organisation, rest, and emotional wellbeing.

💡 Key Takeaways:

• Exams are important, but they don’t define your child’s potential or worth.

• Emotional support and structured routines help reduce anxiety and improve outcomes.

• Listening, empathy, and practical tools are more helpful than pressure.

🎯 Challenge of the Week:
Create an “Exam Calm Toolkit” with your child. Include:

• A simple revision routine

• A relaxing ritual (e.g., walks, journaling, breathing exercises)

• One go-to mantra or phrase to build confidence

📣 Call to Action:
This week, ask your child how they’re feeling about their exams—not just how much they’ve revised. Let it be an open conversation without correction or judgement.

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