In this episode, Elizabeth King, a renowned fertility coach and advocate, talks about her personal journey through fertility challenges, miscarriages, and ultimately motherhood in her forties. She shares her story, the emotional and physical complexities of fertility, and her mission to change the conversation around fertility loss and hope.

Key Points Discussed:

• Elizabeth’s Fertility Journey:
  • Early experiences with fertility concerns, including her sister’s cancer diagnosis and the desire to help.
  • Navigating divorce, egg freezing, IVF as a single woman, and meeting her husband later in life.
  • Experiencing multiple miscarriages and the emotional toll of fertility loss.
• Emotional and Psychological Aspects:
  • The lack of preparation for the emotional impact of infertility and miscarriage.
  • The importance of addressing both the physical and mental health aspects of fertility.
  • The role of stress, nervous system regulation, and subconscious beliefs in fertility outcomes.
• Coaching and Support:
  • How Elizabeth’s own struggles led her to become a fertility coach.
  • The value of having a coach or support system to navigate the journey.
  • Techniques like “psych K” to address subconscious blocks and shift the mindset.
• Societal Stereotypes and Age:
  • Facing judgment for pursuing motherhood in her forties.
  • The outdated concept of “geriatric pregnancy” and advances in reproductive technology.
  • The reality that healthy pregnancies and parenthood are possible at older ages.
• Men and Fertility:
  • The often-overlooked emotional burden on men during fertility struggles.
• Mind-Body Connection:
  • The impact of stress, language, and mindset on fertility.
  • The importance of personalized health, diet, and lifestyle choices for egg quality.
  • The concept of “spirit babies” and being energetically ready for parenthood.
• Hope and Progress:
  • Advances in fertility treatments and options for building families.
  • Encouragement for women starting families later in life.
  • The importance of education about cycles, ovulation, and reproductive health for both girls and boys.

Connect with Elizabeth King:

• Website: Home | Elizabeth King Fertility Coaching
• Instagram: @‌theofficialelizabethking
• Podcast: Friends with Fertility