This episode is a conversation with Carla White. Carla is a Spark Igniter!

She’s on a mission to empower high performing

women to heal emotional overwhelm &

exhaustion so they can finally give themselves

enthusiastic, unapologetic Permission to Play… to reignite the Spark within, find joy, and boost their energy using the power of FUN. She is a 4x international

best-selling author, including her book Reignite

Your Spark & contributor to Chicken Soup for the Soul,

The Spirit of Canada. Carla is the creator of The Connection Club and Reignite Your Spark Retreat, held annually in the Canadian Rockies. She hosts the Permission to Play Show

Another enlightening episode on how one can reignite their spark through play and find JOY once again. Carla´s work in the world is based on the proverb, ¨The body heals with play, the mind heals with laughter and the spirit heals with JOY.¨

She talks about how the natural state of human beings is JOY however, we have all experienced drama, trauma, and shitastrophies that if left unhealed will keep us from actually enJOYing our life adventures.

Carla shares her personal experience and how she got herself to where she is today and how she supports professional women in finding their JOY again through play.

I love her take on PLAY and how important it is for adults to still PLAY. She also shares with us her ABC´s.

A-Allow what is coming up and let it be, don´t judge it.
B-Breathe- This is our energy life source
C-Connect with soul, community, higher power, or support system.

She also chats with us about about the three components of PLAY:
1. Connection
2. Playfulness
3. Flow

Enjoy this episode and please let me know what you took away from this episode that can change what you are doing right now!

Please TEXT one person who you KNOW who will like this episode. Tell them that they NEED to listen to this podcast and to get back to you and tell you what they took away from it.

How to connect with Carla:

Website: https://www.carla-white.ca/
FB: https://www.facebook.com/carla.white.56808
IG: https://www.instagram.com/connectwithcarlawhite/profilecard/?igsh=YTh2Z3k1aXViNWxy

Drive-A-Logue link: https://drivealogue.com/?sca_ref=4141865.xLTkWKLvJW Put NJT in the coupon box for a 20% discount!

Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Later
https://www.amazon.com/dp/B0B2J15M3Z

CONNECT WITH LAUREN AND HER FAMILY

Email: lauren@dailyjoy.us
IG: https://www.instagram.com/laurensdailyjoy/
FB: https://www.facebook.com/lauren.g.raymond

What are Powerful Moments?

Why are they important?

Hear some examples from the book The Power of Moments by Chip and Dan Heath

Addison shares how she created a powerful moment for a teacher.

Hunter shares how he created a powerful moment for a stranger.

How can you create powerful moments for your family, friends, colleagues, etc?

The Power of Moments by Chip and Dan Heath https://www.amazon.com/The-Power-of-Moments-audiobook/dp/B074TZFTDG/ref=sr_1_1?crid=3G2SU6A2CAIKG&keywords=The+Power+of+Moments&qid=1654120251&s=books&sprefix=the+power+of+moments%2Cstripbooks%2C184&sr=1-1

Drive-A-Logue link: https://drivealogue.com/?sca_ref=4141865.xLTkWKLvJW Put NJT in the coupon box for a 20% discount!

Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Later
https://www.amazon.com/dp/B0B2J15M3Z

CONNECT WITH LAUREN AND HER FAMILY

Email: lauren@dailyjoy.us
IG: https://www.instagram.com/laurensdailyjoy/
FB: https://www.facebook.com/lauren.g.raymond

This episode is a wonderful conversation with Liz Carroll who shares her experience with JOY.
Liz Carroll is a life-long student and teacher of making mindful money moves. Originally believing she was "bad with money," Liz did the hardwork to rewrite her money story. She needed to drop limiting beliefs about how a woman can earn and manage money to set her up for financial success in a way she would commit to and follow. It worked. Liz attained financial independence and retired early from her corporate IT sales career.Now, in her encore career, Liz helps other women experience calm confidence with their finances by unpacking and shifting their own money story. She has the unique ability to shed light onto darkness around money,making complex personal finance issues simple. She created the Mindful Money Method, a financial wellness course and coaching program that utilizes a holistic approach to math, mindset and soul-guided desires. Liz is a Certified Financial Coach from Ramsey Solutions, a Certified Life Coach from The Life Coach School and a 200-RYT Yoga & Meditation Instructor from Purna Yoga College. She and her husband live on the Oregon Coast.Their adult children visit regularly.

Liz shares how she intentionally planned a "Year of Joy" trip for her 50th birthday. Yes, she preplanned her budget and started saving. Everything she did in her "Year of Joy" were experiences except for one item she purchased. We discuss the importance of how experiences can continue to bring JOY for a lifetime compared to material items. Plus we discuss that one doesn't need a lot of, or any money to create JOY. There are many "free" things that can be done that bring JOY.

We also talk about what Liz does, and how she helps other women create a more abundant and financially sound life.

Tune in and be ready for some great take-aways from Liz.

How to connect with Liz:

liz@mindfulmoneycoaches.com
website: www.mindfulmoneymethod.com
IG: https://www.instagram.com/mindfulmoneycoaches/

Drive-A-Logue link: https://drivealogue.com/?sca_ref=4141865.xLTkWKLvJW Put NJT in the coupon box for a 20% discount!

Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Later
https://www.amazon.com/dp/B0B2J15M3Z

CONNECT WITH LAUREN AND HER FAMILY

Email: lauren@dailyjoy.us
IG: https://www.instagram.com/laurensdailyjoy/
FB: https://www.facebook.com/lauren.g.raymond