In this episode of Farm Life Psych, host Steph Schmidt—a psychologist, farmer, farm wife, and mum—discusses the intricacies of recognizing and managing mental health challenges in the farming community. She explores symptoms of depression, anxiety, and stress, offering listeners insight into identifying these signs in themselves or loved ones. Steph provides practical steps for seeking help, including utilizing resources like Lifeline, online self-assessments, and consulting with GPs. Emphasizing the importance of mental health awareness on Suicide Prevention Day and R U OK? Day, she also touches on the heightened mental health risks among rural and farming populations. Steph encourages listeners to prepare by saving crisis numbers and familiarizing themselves with mental health tools and resources. Tune in for valuable advice on navigating the emotional ups and downs of farm life.

Disclaimer: The information provided in this podcast is general in nature and intended for informational purposes only. It is not a substitute for professional advice. Listeners are encouraged to seek appropriate guidance for their individual circumstances from a qualified professional.

Resources and links mentioned in this episode:

⁠https://www.headtohealth.gov.au/⁠

⁠https://www.lifeline.org.au/⁠

⁠https://www.beyondblue.org.au/get-support⁠

⁠https://kidshelpline.com.au/⁠

https://www.mumspace.com.au/

⁠My list of psychologists who understand farming⁠

Connect with me:

Sign up for Little Rocks Weekly Reminders -⁠ www.stephschmidt.com.au/littlerocks⁠

⁠https://www.linkedin.com/in/stephschmidtfarmlifepsych/⁠

⁠https://www.instagram.com/stephschmidt.farmlifepsych⁠

00:00 Recognizing Signs of Mental Health Issues

00:41 Introduction to Farm Life Psych

01:28 Suicide Prevention and Farmer Mental Health

06:29 Understanding Stress and Mental Health

13:18 Self-Assessment and Online Resources

17:56 Seeking Professional Help

23:49 Utilizing Helplines and Support Networks

31:06 Conclusion and Next Steps