• Navigating Toxic Positivity: Expert Advice on Realistic Mental Wellness & CBT w/ Judith Belmont

  • 2025/04/03
  • 再生時間： 55 分
  • ポッドキャスト

Navigating Toxic Positivity: Expert Advice on Realistic Mental Wellness & CBT w/ Judith Belmont

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  • In this episode, mental health expert Judith Belmont, with over 40 years of experience, joins the hosts to discuss her new book '110 CBT Tips and Tools.' The conversation delves into her professional relationship with trauma, the misconceptions surrounding mental health, and the power of cognitive behavioral therapy (CBT). Together, they explore the importance of not comparing traumas, the value of self-compassion, and practical tips for maintaining mental wellness. Highlights also include personal anecdotes on the impact of affirmations, coping cards, and the concept of toxic positivity. #cbt #bookrecommendations #healing #traumarecovery

    Judith's website: https://belmontwellness.com/
    Judith's LinkedIn: https://www.linkedin.com/in/belmontwellness/



    She Leads with CARE
    She Leads with CARE is a limited podcast series hosted by actor and producer Bellamy...

    Listen on: Apple Podcasts Spotify

    Support the show
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あらすじ・解説

In this episode, mental health expert Judith Belmont, with over 40 years of experience, joins the hosts to discuss her new book '110 CBT Tips and Tools.' The conversation delves into her professional relationship with trauma, the misconceptions surrounding mental health, and the power of cognitive behavioral therapy (CBT). Together, they explore the importance of not comparing traumas, the value of self-compassion, and practical tips for maintaining mental wellness. Highlights also include personal anecdotes on the impact of affirmations, coping cards, and the concept of toxic positivity. #cbt #bookrecommendations #healing #traumarecovery

Judith's website: https://belmontwellness.com/
Judith's LinkedIn: https://www.linkedin.com/in/belmontwellness/



She Leads with CARE
She Leads with CARE is a limited podcast series hosted by actor and producer Bellamy...

Listen on: Apple Podcasts Spotify

Support the show
続きを読む 一部表示

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